Secrets of homemade tomato paste
Homemade tomato paste is one of the most widely used ingredients in Iranian cooking, giving foods a unique flavor and color. This food is obtained from tomato extract and, due to its many nutritional properties, is used as a main or complementary seasoning in many foods. This article examines the properties, uses, calories, and tips on consuming tomato paste.
Timing and preparation tips
- Preparation time: 20 minute
- Cooking time: 2 to 3 hours
- Calories per tablespoon: 15 calories
- Suitable for: Types of stews; food; soups and Iranian dishes
Ingredients for making homemade tomato paste
- Fresh tomatoes: 10 kg
- Salt: as needed
Nutritional value of tomato paste
Tomato paste is rich in vitamin C; vitamin K; potassium and dietary fiber. Vitamin C in tomato paste acts as a strong antioxidant and strengthens the immune system . Also; Vitamin K plays an important role in bone health and blood circulation. Potassium in tomato paste is also very useful for regulating blood pressure and maintaining heart health.
Health benefits of tomato paste
- Rich source of antioxidants: Tomato paste contains antioxidants such as lycopene, which helps prevent heart disease and cancer. Lycopene fights free radicals and prevents cell damage.
- Boosting the immune system: Vitamin C and other compounds in tomato paste help strengthen the immune system and make the body resistant to diseases.
- Cardiovascular health: The potassium and lycopene in tomato paste help lower blood pressure and improve heart health. Regular consumption of tomato paste can reduce the risk of heart disease.
- Reducing the risk of cancer: The antioxidants in tomato paste, especially lycopene, reduce the risk of cancers such as prostate, lung, and stomach cancer.
- Improves digestion and digestive health: The dietary fiber in tomato paste helps improve digestion and digestive health and prevents constipation.
Different ways to consume tomato paste
Tomato paste is a widely used seasoning in a variety of foods. You can use tomato paste in making gheeme stew , vegetable ghurme stew , soups, and sauces. This seasoning gives foods a special flavor and attractive color, making them more delicious.
How to make homemade tomato paste
Although you can buy ready-made tomato paste from the market, making homemade paste is healthier and free of preservatives. To make homemade tomato paste:
- Wash and chop the tomatoes.
- Put the chopped tomatoes in a saucepan and place over low heat.
- After boiling, strain the tomatoes to remove the seeds and skin.
- Cook the strained liquid over low heat until it reaches the desired consistency.
- Finally, add salt and let the paste cool; then store it in a glass container. What can we do to make tomato paste red? It is very readable.
How to make tomato paste with a blender
To make tomato paste with a blender, first wash and chop the fresh, ripe tomatoes well. Then put them in a blender and blend until a smooth, uniform liquid is obtained. After that, pour the tomato liquid into a large saucepan and place it on low heat. Cook slowly until the excess water evaporates and reaches the desired consistency. Finally, add a little salt and oil and let the paste thicken completely.
Amount of salt in tomato paste
The amount of salt in tomato paste depends on your taste and how much you use, but typically, about one teaspoon of salt per kilogram of tomatoes is enough. Adding salt not only adds flavor, but also helps the paste last longer. If you plan to store the paste for a longer period of time, you can add a little more salt, but be aware that too much salt may change the taste of the paste.
Important tips for storing homemade tomato paste
- Refrigerate: Homemade tomato paste should be stored in the refrigerator to prevent it from spoiling.
- Adding oil: To maintain the quality of the paste, you can add a small amount of oil to its surface to prevent air from reaching it.
- Using a glass container: It is best to store tomato paste in a glass container with a lid to preserve its aroma and flavor. We recommend the article Tomato paste going moldy read the
Tomato paste in diets
Tomato paste is suitable for people on a weight loss diet due to its low calories and vitamins. This food is rich in fiber, which creates a feeling of satiety and prevents overeating. Also, due to its vitamin C content, it can be included in strengthening and sports diets. Be sure to also read about tomato sauce .
Celebrity chef Jamie Oliver says: “Tomato paste, with its rich, natural flavour, can be a strong base for many dishes, and with just a few spoonfuls you can achieve incredible flavour and depth.”
Possible side effects of excessive tomato paste consumption
Although tomato paste has many benefits, consuming too much of it can also have side effects. Excessive consumption of tomato paste may increase stomach acidity and digestive problems. Also, due to the salt it contains, people with high blood pressure should be cautious in consuming it.
Final words
Tomato paste is a valuable condiment in Iranian cooking that not only adds flavor and color to foods, but also has many health benefits. The lycopene, vitamin C, potassium, and fiber in tomato paste make it a suitable ingredient for healthy diets. By making homemade tomato paste and storing it properly, you can enjoy its benefits and make your meals healthier and tastier.
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Prepared on: 1TouchFood cooking site
