Do you want to know how many calories are in cardamom and what is the nutritional value of this fragrant spice? Despite its low consumption, cardamom has a unique nutritional composition and aroma and can have a suitable place in daily diet, weight control diets and athletes' nutrition. Below, we will examine the complete table of cardamom nutritional value per 100 grams and its calorie content.

How many calories are in cardamom per 100 grams?

The calories in cardamom are about 311 kcal per 100 grams.
Cardamom is considered one of the most energy-rich spices, but the important thing is that it is usually consumed in very small amounts. For this reason, the amount of calories consumed from cardamom in daily consumption is very low.

For example, using one or more cardamom seeds for tea, dessert, or food does not have a significant impact on daily calorie intake.

Cardamom nutritional value table per 100 grams

Table 1: Calories and macronutrients of cardamom per 100 grams

In addition to its strong aroma, cardamom contains a significant amount of carbohydrates, much of which is due to the plant compounds and fiber contained in this spice.

Table 2: Sugar, fiber, and sodium of cardamom per 100 grams

The high fiber content in cardamom is one of its important nutritional features. However, due to its low consumption, cardamom should not be considered the main source of dietary fiber.

Table 3: Important vitamins and minerals in cardamom

Cardamom contains various minerals, but its usual consumption is low and its role is more as an aromatic spice and flavoring supplement in the diet.

Cardamom calories in daily intake amounts

Since cardamom is usually used in the form of seeds, powder, or pods, it is more important to check the calories in actual amounts consumed.

Table 4: Cardamom calories in common consumption units

So if you use cardamom to flavor tea, coffee, sweets, or food, the amount of added calories will be very small.

Table 5: Comparing the calories of cardamom with some similar spices

In terms of calories, cardamom is not much different from many dried spices, but the amount used is usually lower.

Nutritional benefits and uses of cardamom

In addition to its unique flavor and aroma, cardamom has various plant compounds that have led to its use in many food cultures.

The role of cardamom in weight loss or gain

• Cardamom itself does not directly promote weight loss or fat burning.
• Due to its low consumption, it does not add significant calories to the diet.
• Using cardamom for flavoring can help some people reduce their intake of sugar or added sweeteners.

The effect of cardamom on feelings of satiety and appetite control

• The fiber in cardamom can play a positive role within the framework of a balanced diet.
• However, the typical amount of cardamom consumed is not large enough to have a significant effect on feelings of fullness.

Is cardamom suitable for a weight loss diet?

Yes, cardamom can be used in weight loss diets because:

• Its calorie consumption is very low in typical amounts.
• It is used to enhance the flavor of food and drinks without adding too many calories.
• It can be a good alternative to some high-calorie sweet flavorings.

The place of cardamom in athletes' nutrition

Athletes can use cardamom as a natural spice in drinks or foods. However, cardamom is not a primary source of protein, carbohydrates, or energy for exercise and should be consumed alongside other food sources.

The effect of moderate consumption of cardamom on daily energy

Although cardamom is relatively high in calories in its dried form, its daily consumption is small and does not have a significant impact on daily energy intake.

Comparing cardamom with similar spices

Cardamom, cinnamon, and ginger are all aromatic spices. The main differences between them are more in their aroma, herbal composition, and nutritional use, rather than their daily calorie count.

Who should maintain a balance in consuming cardamom?

Cardamom consumption in moderation is not a problem for most people. However, as with any food, it is best to eat it in moderation.

Is consuming too much cardamom a problem?

Although cardamom is a natural and widely used spice, it is not necessary to consume it in large quantities. The amount commonly consumed in foods and drinks is far less than would have a significant impact on calorie or nutrient intake.

Using cardamom in moderation is the best way to enjoy its aroma and flavor. Excessive consumption of any spice can upset the balance of your diet.

Frequently Asked Questions About Cardamom Calories

How many calories are in cardamom?

The calories in cardamom are about 311 kcal per 100 grams, but because a small amount of it is usually consumed, the daily calorie intake from cardamom is very low.

Is cardamom suitable for a weight loss diet?

Yes, cardamom can be used in a weight loss diet because its dosage is small and does not add many calories to the diet.

What is the best way to consume cardamom to control calories?

Using a small amount of cardamom in tea, herbal tea, food, or desserts is the best way to consume it, as it adds flavor without significantly increasing calories.

What is the difference in calories between powdered cardamom and cardamom seeds?

There is not much difference in terms of nutritional value. The main difference is in the form of consumption and the amount used. The more cardamom consumed, the higher the calorie intake.

Summary: Cardamom Calories and Nutritional Value

The calories in 100 grams of cardamom are about 311 kcal, but due to the low consumption of this spice, its contribution to daily calories will be very small. Cardamom contains fiber, minerals, and various plant compounds and can be used to enhance the aroma and flavor of foods in a balanced diet.

For people who care about weight control, healthy eating, or regulating calorie intake, paying attention to the amount consumed is more important than the calories in 100 grams of cardamom.

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Don't forget that you can also use food calories to find out the calories in other ingredients.

Nutritional data source: FoodData Central – USDA