Body health test🧾 Basic information Gender: ManZen Age (years): Height (centimeters): Weight (kg): 📏 Body measurements Waist circumference (centimeters): Hip circumference (centimeters): Chest circumference (optional - cm): Neck circumference (centimeters): Thigh circumference (optional - cm): Arm circumference (optional - cm): Physical condition and lifestyle Daily physical activity level: MotionlessSedentaryمتوسطeffectiveVery active (professional sports) Main goal: Weight lossWeight gain/muscle buildingMaintain current weightImprove body shape/fitness Results and analysisBody Mass Index (BMI): Waist-to-hip ratio (WHR): Body fat percentage: %Basal Calorie Rate (BMR): CaloriesDaily calorie requirement: CaloriesRecommendations:
