Food analysis is an interesting and useful subject for everyone involved in cooking, from those who want to build a kitchen to those who want to cook at home.
Food analysis is a complete list of the details of the food ingredients used in cooking that food. Salt, pepper and other spices are determined according to your own preferences. Therefore, these ingredients have no place in food analysis.

Food analysis
Food analysis means knowing what ingredients we need for a food. Food analysis tells us the exact amount of the main ingredients.
Food analysis is usually, as stated, about the amount of the main ingredients of a food. Food analysis helps the cook a lot when cooking a dish by knowing whether the ingredients for that food are in the refrigerator or freezer.
And how much of each food should be used. Food analysis is used for quantity, so work on the quality of the food as much as you can.

Analysis of stews
In this section, we have included an analysis of the most commonly consumed stews for one person. Iranian stews are all very popular. These stews are also very widely consumed.
Here you will learn about the ingredients of each and their minimum quantity. Remember that this is quantity and quality should always be incremental.
| Food name | List of main raw materials | Weight in grams |
| Vegetable stew | Mutton | 80 |
| rice | 160 | |
| Green vegetables | 120 | |
| Red beans | 20 | |
| Potato minced meat stew | Mutton | 80 |
| rice | 160 | |
| Cotyledon | 30 | |
| Potato | 20 | |
| Celery stew | Mutton | 80 |
| Celery | 120 | |
| rice | 160 | |
| Eggplant stew | Mutton | 80 |
| rice | 160 | |
| Cotyledon | 30 | |
| Eggplant | 120 | |
| Fesenjan with Qalqoli meat | Ground meat | 200 |
| rice | 160 | |
| Walnut | 60 |
Dear friends, you can study How to prepare various types of stews Learn the best cooking recipes for stews. If you are interested in how to prepare various Food with mushrooms و Food with legumes read the

Grilled food analysis (kebab analysis)
In this section, we have included an analysis of commonly consumed grilled foods for one person.
| Food name | List of main raw materials | Weight in grams |
| Leaf kebab | Mutton | 200-300 |
| rice | 160 | |
| Special leaf kebab | Mutton | 300-450 |
| rice | 160 | |
| Grilled chicken | Chicken breast or thigh | 200-300 |
| rice | 160 | |
| Special grilled chicken | Chicken breast or thigh | 300-400 |
| rice | 160 | |
| Two skewers of grilled kebab | Sheep's stomach | 100 |
| Veal | 100 | |
| rice | 160 | |
| Kebab, a piece of bread | Sheep's stomach | 80 |
| Veal | 80 | |
| rice | 160 | |
| Waziri Kebab | Sheep's stomach | 60 |
| Veal | 60 | |
| Chicken | 120 | |
| rice | 160 | |
| Bakhtiari Kebab | Mutton | 80 |
| Chicken | 120 | |
| rice | 160 |
If you wish, you can learn about the different types of kebabs from the section How to prepare various types of kebabs Learn. We've put the best recipes here for you.
Types of Kebab Spices, Introducing 11 Special Spices One of the most interesting articles for lovers of grilled kebabs is Kobideh.

Analysis of rice dishes (Rice analysis)
In this section, we have included an analysis of commonly consumed rice dishes for one person.
| Food name | List of main raw materials | Weight in grams |
| Lentil rice | Ground meat | 60 |
| Lentils | 50 | |
| rice | 140 | |
| Raisins or dates | 30 | |
| Lionfish | Lionfish | 200 |
| rice | 160 | |
| Salmon fillet | Salmon | 300 |
| rice | 160 | |
| Vegetable pilaf with salmon | Salmon | 300 |
| rice | 160 | |
| Vegetable | 50 | |
| Bean pilaf with sliced meat | Mutton | 80 |
| rice | 140 | |
| Green beans | 100 | |
| Barberry pilaf with chicken | Chicken | 350 |
| rice | 160 | |
| زرشک | 20 | |
| Meat loaf | rice | 160 |
| Mutton | 300 | |
| Bean pilaf with meat | Mutton | 300 |
| Bean | 80 | |
| rice | 160 | |
| Dill | 80 | |
| Bean curd with chicken | Chicken | 300 |
| Bean | 80 | |
| rice | 160 | |
| Dill | 80 |
To learn and teach all kinds of chelos and pilafs, you can visit the section How to prepare various types of rice and pilaf Use it and learn the best chelows and pilafs with a completely professional and practical preparation method.
We offer you how to prepare various غذا با مرغ و Food with meat read the

Food analysis
In this section, we have included an analysis of commonly consumed rice dishes for one person. Iranian cooking training with more than 800 dishes و Cooking and 30 golden principles with how to prepare basic dishes They are very readable.
| Food name | List of main raw materials | Weight in grams |
| Chicken steak | Chicken breast | 200 |
| Fried potatoes | 30 | |
| Pickled cucumber | 20 | |
| Tomato | 40 | |
| Tomato sauce | 10 | |
| Chicken schnitzel | Chicken breast | 250 |
| Pickled cucumber | 20 | |
| French fries | 40 | |
| Tomato | 40 | |
| Tomato sauce | 10 | |
| Eggplant Haleem | Lentils | 40 |
| Eggplant | 300 | |
| Mixed ground meat | 40 | |
| Hot mint | 10 | |
| Hot onion | 10 | |
| Ground walnuts | 10 | |
| Eggplant curd | Eggplant | 350 |
| booth | 30 | |
| Sirdag | 10 | |
| Hot onion | 10 | |
| Hot mint | 10 | |
| Ground walnuts | 10 | |
| Mirza Ghasemi | Tomato | 100 |
| Eggplant | 200 | |
| Egg | 2 | |
| Onion | 30 | |
| walk | 20 | |
| Meat cutlet | Mixed ground meat | 100 |
| French fries | 100 | |
| Pickled cucumber | 20 | |
| Tomato | 40 | |
| Tomato sauce | 10 | |
| Olive salad | Chicken | 50 |
| Potato | 100 | |
| Mayonnaise sauce | 30 | |
| Pickled cucumber | 20 | |
| Carrot | 10 | |
| Chickpeas | 10 | |
| Egg | 2 | |
| Fresh tomatoes | 50 | |
| Lasagna | Lasagna sheets | Half a pack |
| Mixed ground meat | 100 | |
| mushroom | 40 | |
| Tomato paste | 20 | |
| Pizza cheese | 50 | |
| Pasta with meat and mushrooms | Pasta | 150 |
| Mixed ground meat | 100 | |
| SS | 20 | |
| Onion | 15 | |
| Bell pepper | 15 | |
| mushroom | 50 | |
| Tabrizi meatballs | Ground meat | 120 |
| Potatoes | 1 | |
| rice | 80 | |
| Cotyledon | 25 | |
| Egg | 1 | |
| Cocoa Vegetable | Egg | 2 |
| Coco vegetable | 200 | |
| It has spun. | 10 | |
| Ragu | Mutton stew | 80 |
| Potato | 50 | |
| Carrot | 40 | |
| Green beans | 40 | |
| Tomato paste | 30 | |
| Chicken fillet | rice | 80 |
| yogurt | 80 | |
| Chicken breast | 50 | |
| زرشک | 5 | |
| Potato coco | Potato | 150 |
| Egg | 1 | |
| Lentil food | Lentils | 150 |
| Onion | 30 | |
| Potato | 50 | |
| Green bean dish with meat | Green beans | 70 |
| Meat | 120 | |
| Tomato | 100 | |
| Carrot | 20 | |
| Tomato paste | 10 | |
| Onion | 40 | |
| Oil | 40 | |
| Lemon juice | 10 | |
| Potato | 20 |
To learn and cook recipes, you can use How to prepare various foods Use it. We have put the best foods for you in this section.
The foods listed above are all from the category of foods served in restaurants and offices, so you are no stranger to these foods.
Grains are among the foods that are easier to digest, and people who have eliminated rice from their daily diet have turned to grains. This is a point worth discussing.
One of the tips for this is to make sure you plan your food choices properly. Use tomatoes, lemons, vegetables such as basil, parsley, etc.
If you want to look more professional, don't forget about the color scheme. These circles can show an attractive color scheme to their audience.

Salad analysis
In this section, we have included an analysis of the most commonly consumed salads for one person. Note that salads are made up of vegetables and greens.
You should definitely use fresh herbs and vegetables.
The freshness of the salad is the main condition. Here too, you can use the salad analysis. We offer you how to prepare various Food with spinach و غذا با بادمجان read the
| Food name | List of main raw materials | Weight in grams |
| Shirazi salad | Option | 40 |
| Tomato | 40 | |
| Onion | 40 | |
| Lemon and cucumber juice | 10 | |
| Seasonal salad | Lettuce | 60 |
| Tomato | 20 | |
| Option | 20 | |
| Salad dressing | 10 | |
| Carrot | 10 | |
| Cultivated olives | Seedless olives | 65 |
| Walnut | 20 | |
| رب انار | 10 | |
| Grated pomegranate | 5 |
This is only a part of the food analysis list. This list will be more complete soon. To study and learn salad recipes, you can use How to prepare various salads use.
Don't forget that salads have always been and will always be on our Iranian tables. From Shirazi salad to seasonal salad, Greek and Indonesian, they have all always been popular.
The secret to successful salad serving is fresh ingredients and using the right container. Don't forget how to chop it.

Final words on food analysis
You may be interested to know that food analysis is different from a nutritional value table. Nutritional value table You can read it completely and use it a lot. We must state an important point about food analysis. This food analysis is prepared for restaurants and kitchens. Of course, home enthusiasts can also use it.
But the quantities of the ingredients are completely up to you. You can increase the quantities and not follow them. For example, for Barberry Rice with Chicken, a 350-gram thigh is used. However, you can use a half-kilo chicken thigh. This will be completely up to you and your preference.
This analysis helps you to calculate the financial cost of the output based on the volume of materials and to know how much it will cost to produce a single press. Of course, other costs such as labor, electricity, gas, etc. are not included in this breakdown.
You can do these calculations yourself, depending on the outcome you are looking for. Wishing success to all dear Iranians everywhere in the world. List of Iranian foods Be sure to read it too. How to prepare various types of kebabs و How to prepare various national dishes They are very readable.
Introduction Cooking Radio We've brought you the latest. We've reviewed the benefits, a guide to getting started, and important tips for choosing cooking radio shows. We hope you found this article helpful.
We hope you are satisfied with this Turkish Baklava cake. Be sure to send us your comments and suggestions. Dear friends, you can Cooking training app Install it directly on your phone and benefit from its services. Be sure to read the article What should I cook for lunch? Study.
Prepared in: Cooking site 1TouchFood

