Iranian food analysis More than 100 food analyses

Food analysis is an interesting and useful subject for everyone involved in cooking, from those who want to build a kitchen to those who want to cook at home.

Food analysis is a complete list of the details of the food ingredients used in cooking that food. Salt, pepper and other spices are determined according to your own preferences. Therefore, these ingredients have no place in food analysis.

Analysis of Iranian food
Analysis of Iranian food

Food analysis

Food analysis means knowing what ingredients we need for a food. Food analysis tells us the exact amount of the main ingredients.

Food analysis is usually, as stated, about the amount of the main ingredients of a food. Food analysis helps the cook a lot when cooking a dish by knowing whether the ingredients for that food are in the refrigerator or freezer.

And how much of each food should be used. Food analysis is used for quantity, so work on the quality of the food as much as you can.

Analysis of stews
Analysis of stews

Analysis of stews

In this section, we have included an analysis of the most commonly consumed stews for one person. Iranian stews are all very popular. These stews are also very widely consumed.

Here you will learn about the ingredients of each and their minimum quantity. Remember that this is quantity and quality should always be incremental.

Food nameList of main raw materialsWeight in grams
Vegetable stewMutton80
rice160
Green vegetables120
Red beans 20
Potato minced meat stewMutton80
rice160
Cotyledon 30
Potato20
Celery stewMutton80
Celery120
rice160
Eggplant stewMutton80
rice160
Cotyledon 30
Eggplant120
Fesenjan with Qalqoli meatGround meat200
rice160
Walnut60

Dear friends, you can study How to prepare various types of stews Learn the best cooking recipes for stews. If you are interested in how to prepare various Food with mushrooms و Food with legumes read the

Grilled food analysis
Grilled food analysis

Grilled food analysis (kebab analysis)

In this section, we have included an analysis of commonly consumed grilled foods for one person.

Food nameList of main raw materialsWeight in grams
Leaf kebabMutton200-300
rice160
Special leaf kebabMutton300-450
rice160
Grilled chickenChicken breast or thigh200-300
rice160
Special grilled chickenChicken breast or thigh300-400
rice160
Two skewers of grilled kebabSheep's stomach100
Veal100
rice160
Kebab, a piece of breadSheep's stomach80
Veal80
rice160
Waziri KebabSheep's stomach60
Veal60
Chicken120
rice160
Bakhtiari KebabMutton80
Chicken120
rice160

If you wish, you can learn about the different types of kebabs from the section How to prepare various types of kebabs Learn. We've put the best recipes here for you.

Types of Kebab Spices, Introducing 11 Special Spices One of the most interesting articles for lovers of grilled kebabs is Kobideh.

Analysis of rice dishes
Analysis of rice dishes

Analysis of rice dishes (Rice analysis)

In this section, we have included an analysis of commonly consumed rice dishes for one person.

Food nameList of main raw materialsWeight in grams
Lentil riceGround meat60
Lentils50
rice140
Raisins or dates30
LionfishLionfish200
rice160
Salmon filletSalmon300
rice160
Vegetable pilaf with salmonSalmon300
rice160
Vegetable50
Bean pilaf with sliced ​​meatMutton80
rice140
Green beans100
Barberry pilaf with chickenChicken350
rice160
زرشک20
Meat loafrice160
Mutton300
Bean pilaf with meatMutton300
Bean80
rice160
Dill80
Bean curd with chickenChicken300
Bean80
rice160
Dill80
Be sure to read  Iranian cooking training with more than 800 dishes

To learn and teach all kinds of chelos and pilafs, you can visit the section How to prepare various types of rice and pilaf Use it and learn the best chelows and pilafs with a completely professional and practical preparation method.

We offer you how to prepare various غذا با مرغ و Food with meat read the

Food analysis
Food analysis

Food analysis

In this section, we have included an analysis of commonly consumed rice dishes for one person. Iranian cooking training with more than 800 dishes و Cooking and 30 golden principles with how to prepare basic dishes They are very readable.

Food nameList of main raw materialsWeight in grams
Chicken steakChicken breast200
Fried potatoes30
Pickled cucumber20
Tomato40
Tomato sauce10
Chicken schnitzelChicken breast250
Pickled cucumber20
French fries40
Tomato40
Tomato sauce10
Eggplant HaleemLentils40
Eggplant300
Mixed ground meat40
Hot mint10
Hot onion10
Ground walnuts10
Eggplant curdEggplant350
booth30
Sirdag10
Hot onion10
Hot mint10
Ground walnuts10
Mirza GhasemiTomato100
Eggplant200
Egg2
Onion30
walk20
Meat cutletMixed ground meat100
French fries100
Pickled cucumber20
Tomato40
Tomato sauce10
Olive saladChicken50
Potato100
Mayonnaise sauce30
Pickled cucumber20
Carrot10
Chickpeas10
Egg2
Fresh tomatoes50
LasagnaLasagna sheetsHalf a pack
Mixed ground meat100
mushroom40
Tomato paste20
Pizza cheese50
Pasta with meat and mushroomsPasta150
Mixed ground meat100
SS20
Onion15
Bell pepper15
mushroom50
Tabrizi meatballsGround meat120
Potatoes1
rice80
Cotyledon25
Egg1
Cocoa VegetableEgg2
Coco vegetable200
It has spun.10
RaguMutton stew80
Potato50
Carrot40
Green beans40
Tomato paste30
Chicken filletrice80
yogurt80
Chicken breast50
زرشک5
Potato cocoPotato150
Egg1
Lentil foodLentils150
Onion30
Potato50
Green bean dish with meatGreen beans70
Meat120
Tomato100
Carrot20
Tomato paste10
Onion40
Oil40
Lemon juice10
Potato20

To learn and cook recipes, you can use How to prepare various foods Use it. We have put the best foods for you in this section.

The foods listed above are all from the category of foods served in restaurants and offices, so you are no stranger to these foods.

Grains are among the foods that are easier to digest, and people who have eliminated rice from their daily diet have turned to grains. This is a point worth discussing.

Be sure to read  How to make bean and meat soup for 9 people

One of the tips for this is to make sure you plan your food choices properly. Use tomatoes, lemons, vegetables such as basil, parsley, etc.

If you want to look more professional, don't forget about the color scheme. These circles can show an attractive color scheme to their audience.

Salad analysis
Salad analysis

Salad analysis

In this section, we have included an analysis of the most commonly consumed salads for one person. Note that salads are made up of vegetables and greens.

You should definitely use fresh herbs and vegetables.

The freshness of the salad is the main condition. Here too, you can use the salad analysis. We offer you how to prepare various Food with spinach و غذا با بادمجان read the

Food nameList of main raw materialsWeight in grams
Shirazi saladOption40
Tomato40
Onion40
Lemon and cucumber juice10
Seasonal saladLettuce60
Tomato20
Option20
Salad dressing10
Carrot10
Cultivated olivesSeedless olives65
Walnut20
رب انار10
Grated pomegranate5

This is only a part of the food analysis list. This list will be more complete soon. To study and learn salad recipes, you can use How to prepare various salads use.

Don't forget that salads have always been and will always be on our Iranian tables. From Shirazi salad to seasonal salad, Greek and Indonesian, they have all always been popular.

The secret to successful salad serving is fresh ingredients and using the right container. Don't forget how to chop it.

Analysis of Iranian food: more than 100 dishes
Analysis of Iranian food: more than 100 dishes

Final words on food analysis

You may be interested to know that food analysis is different from a nutritional value table. Nutritional value table You can read it completely and use it a lot. We must state an important point about food analysis. This food analysis is prepared for restaurants and kitchens. Of course, home enthusiasts can also use it.

But the quantities of the ingredients are completely up to you. You can increase the quantities and not follow them. For example, for Barberry Rice with Chicken, a 350-gram thigh is used. However, you can use a half-kilo chicken thigh. This will be completely up to you and your preference.

This analysis helps you to calculate the financial cost of the output based on the volume of materials and to know how much it will cost to produce a single press. Of course, other costs such as labor, electricity, gas, etc. are not included in this breakdown.

You can do these calculations yourself, depending on the outcome you are looking for. Wishing success to all dear Iranians everywhere in the world. List of Iranian foods Be sure to read it too. How to prepare various types of kebabs و How to prepare various national dishes They are very readable.

Introduction Cooking Radio We've brought you the latest. We've reviewed the benefits, a guide to getting started, and important tips for choosing cooking radio shows. We hope you found this article helpful.

We hope you are satisfied with this Turkish Baklava cake. Be sure to send us your comments and suggestions. Dear friends, you can Cooking training app Install it directly on your phone and benefit from its services. Be sure to read the article What should I cook for lunch? Study.

Prepared in: Cooking site  1TouchFood

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