How to make Yaprak Sarma (Turkish Hair Leaf Dolma) for 5 people

Yaprak sarma is one of the most authentic and popular Turkish dishes. You will see this dish on the menu of restaurants in Turkey in any season of the year. Yaprak sarma is not an unfamiliar dish for us Iranians!

Yaprak means leaf in Turkish and sarma means to wrap. Therefore, Turkish yaprak sarma is our own hair leaf dolma, which is slightly different from its Iranian version. In this article, we will explain how to make yaprak sarma and provide you with information about this dish. Stay tuned.

History of Yaprak Sarma

Yaprak Sarma is a Turkish dish that is cooked in and around the Mediterranean region. The idea for this dish comes from dolma, a dish that was first made by the Greeks and Turks during the time of Alexander the Great. They stuffed cabbage or mo leaves with rice and vegetables and cooked them. Yaprak Sarma is a little different from dolma.

Sarma means “wrapped” in Turkish, and dolma means “stuffed.” Turks call ingredients wrapped in grape leaves, mulberry leaves, or cabbage sarma, and ingredients stuffed in eggplant, bell pepper, tomato, or similar are called dolma. Dolma and sarma are considered to be among the most popular dishes in the Middle East, the Mediterranean, and the Balkans.

Sarma is also prepared in a different style in countries such as Moldova and Romania, and is called sarmale. Sarmale is made from pork, and after adding rice, eggs, dill, and thyme, it is wrapped in cabbage leaves. Serbs prepare this dish with vegetable ingredients and cabbage leaves.

The Balkan countries and the Croatians have a dish called sarma, which is made by wrapping minced meat in cabbage leaves. In Hungary, this combination is called stuffed cabbage. Similar dishes exist in countries such as Poland, Russia, Ukraine, the Czech Republic, and Slovakia. The Iranian version is called dolma barg mo, which is also made in Azerbaijan and Armenia.

Timetable for preparing Yaprak Sarma

Ingredients for preparing Yaprak Sarma

• 300 grams of minced meat
• 3 cups rice
• Hair leaves as needed
• One large onion
• Half a cup of olive oil
• 2 cloves garlic
• Half a bunch of fresh parsley
• One teaspoon of dried mint
• 2 tablespoons tomato paste
• One teaspoon of black pepper (Turkish Arabic pepper)
• One tablespoon cumin
• Salt and black pepper as needed
• One lemon

Instructions on how to prepare Yaprak Sarma

Step 1: Preparing the hair follicles

First, you need to prepare some hair leaves. It is better to choose leaves that are fresh and young. Wash the leaves well and cut off their tails with scissors. Be careful to do this carefully so as not to tear the leaf. Place a pot full of water on the heat until it boils. Then, drop the leaves into the boiling water for 3 minutes until they soften a little and are ready to roll.

Step 2: Preparing the internal materials

Soak the rice in advance and boil it a little. Make sure that the rice is half-cooked and alive and not soft. Finely chop the garlic and onion cloves and put them in a bowl. After cleaning, wash and chop the parsley. Add the chopped parsley to the onion and garlic.

Add the ground beef and par-cooked rice to the bowl and add the spices, including allspice, dried mint, cumin, black pepper, and salt. Stir well until thoroughly mixed.

Step 3: Wrapping the Yaprak Sarma

Rolling the leaves is the most important step in making Yaprak Sarma. Open a leaf of hair and place a spoonful of the ingredients on the bottom. Fold the two sides of the leaf and bring them over the ingredients. Then roll the leaf from the bottom to the top.

Step Four: Cooking Yaprak Sarma

Choose a pot of suitable size. Grease the bottom of the pot and place a few leaves on the bottom of the pot. Arrange the rolled leaves neatly in the pot and arrange them side by side. Cut the lemon into rings and place them on the rolled leaves.

Place a plate upside down on the leaves so that they do not open during cooking. Finally, combine a glass of boiling water, olive oil, and tomato paste and pour into the pot. Place the pot on low heat. About an hour is enough to cook the Yaprak Sarma.

Video on how to make Turkish Yaprak Sarma

Important tips for preparing Yaprak Sarma

• If you don't have access to fresh bay leaves, you can use canned bay leaves, which are readily available in the market.
• One thing to consider when making Yaprak Sarma is the type of grape leaves used. Large, flexible leaves that roll up well and have a great flavor and texture. Thompson seedless grapes have the best leaves for making Yaprak Sarma.
• Some recipes also use chopped tomatoes along with the other ingredients. To do this, chop a tomato and add it to the meat mixture.
• If you are vegetarian, you can remove the meat from this dish and add more rice.
• Yaprak Sarma is one of the most popular Turkish dishes that is also on the family table. Each family makes changes to this dish depending on their taste and gives it a different taste. In some cases, it is seen that to give a sweet taste, along with the lemon juice pickle, they also use some raisins in this dish. Sometimes, walnuts or hazelnuts are added to the inner ingredients of the hair leaf.

Properties of Yaprak Sarma

One of the main ingredients used in the preparation of Yaprak Sarma is grape leaves. It is interesting to know that grape leaves, in addition to their good taste, also have high nutritional value and medicinal properties.

Among the nutrients found in grape leaves are protein, omega-3 fatty acids, vitamins A, C, E, K, B6, niacin, iron, zinc, folate, phosphorus, sodium, magnesium, calcium, manganese, choline, copper, and selenium. Grape leaves have many benefits for the body, some of which we will mention below.

• The leaves of the hair are very useful for inflammatory problems and are recommended for conditions such as arthritis and tonsillitis. If you have chronic inflammation, you can use the leaves of the hair to relieve it.
• Moo leaves are very useful for controlling blood sugar. This leaf contains dietary fiber and can reduce blood glucose levels.
• The fiber in grape leaves improves the functioning of the digestive system and makes it easier to absorb nutrients. In addition, fiber helps in better digestion of food and prevents constipation.
• The zinc in grape leaves protects the intestinal mucosa and improves its function, helping to treat diarrhea.
• Moo leaves are rich in iron and its consumption is recommended to prevent anemia.
• Another benefit of fenugreek leaves is that it strengthens the immune system. This leaf contains high amounts of vitamin C. This vitamin fights free radicals in the body and reduces the risk of diseases.
• The antioxidants in grape leaves prevent cell mutations and protect the body from free radicals, thereby reducing the risk of diseases such as cancer.
• Manganese is another substance found in grape leaves. This substance plays a role in the formation of cartilage tissue and prevents problems such as arthritis.
• The potassium in grapes is very useful for maintaining normal heart contraction and helps improve heart function.
• Calcium is very useful for strengthening bones and making them strong and preventing osteoporosis in old age.
• The magnesium in grape leaves acts as a muscle relaxant and reduces muscle cramps.
• Other benefits of grape leaves include its benefits for skin health. Grape leaves are rich in vitamin E. This vitamin is one of the most beneficial vitamins for maintaining skin health. In addition, vitamin C in grape leaves has a brightening effect and makes the skin brighter and fresher.
• Vitamin A in grape leaves is very beneficial for eye health and protects human vision.
• Vitamin B protects the body's nervous system, improves brain function, and prevents dementia and related diseases.
• Folic acid is one of the most important substances found in grape leaves, which is recommended for pregnant women. It is essential for the development of the fetus's brain and nervous system.

Important and essential explanations for preparing original Turkish Yaprak Sarma

In addition to grape leaves, other ingredients such as meat, parsley, rice, olive oil, etc. are also used in the preparation of Yaprak Sarma. Each of these ingredients has extraordinary properties for the body and is essential for maintaining the health of the body. Red meat contains high amounts of protein and is rich in iron. The consumption of this ingredient is very necessary and should be included in the human diet.

Rice is one of the most important and widely consumed food items in the world. It contains various vitamins and minerals and has many benefits for the body. Among the properties of rice are providing energy, stabilizing blood sugar levels, improving bowel movements, controlling blood pressure, strengthening cardiovascular health, and so on.

Olive oil is one of the healthiest cooking oils. It is high in unsaturated fat and helps maintain normal blood cholesterol levels. Parsley is rich in vitamins A and K and contains high amounts of iron, copper and folate. Parsley's benefits include maintaining kidney health, regulating the digestive system, treating diarrhea, reducing inflammation, reducing joint pain, and maintaining heart, liver and gland health.

Final words on how to prepare Turkish Yaprak Sarma

We have provided a complete and practical recipe for making Yaprak Sarma so that you can prepare the best Balik Ekmek recipe, this popular Turkish sandwich, for your loved ones at home. You must follow the steps completely and accurately to prepare and cook a Balik Ekmek.

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How to make Yaprak Sarma (Turkish Hair Leaf Dumplings) for 5 people - Online Cooking Tutorial

Yaprak sarma is one of the most authentic and popular Turkish dishes. How to make Yaprak sarma, or Turkish hair leaf dolma. Turkish hair leaf dolma is one of the best and most delicious traditional dishes.

Type: Dolma

Cuisine: Turkish

Keywords: Yaprak Sarma (Turkish Dolma)

Recipe Yield: 5

Calories: 220

Preparation Time: PT0H30M

Cooking time: PT1H00M

Total time: PT1H30M

Recipe Ingredients:

• 300 grams of minced meat
• 3 cups rice
• Hair leaves as needed
• One large onion
• Half a cup of olive oil
• 2 cloves garlic
• Half a bunch of fresh parsley
• One teaspoon of dried mint
• 2 tablespoons tomato paste
• One teaspoon of black pepper (Turkish Arabic pepper)
• One tablespoon cumin
• Salt and black pepper as needed
• One lemon

Recipe Instructions: Yaprak sarma, or Turkish hairy leaf dolma, is one of the most authentic and popular Turkish dishes. You will see this dish on the menu of restaurants in Turkey in any season of the year. Yaprak sarma is not an unfamiliar dish for us Iranians! You have seen the full tutorial. Nosh Jantan

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