In this recipe, we have provided you with a completely professional and practical tutorial on how to make chicken couscous with mint. By studying this recipe, you can prepare a wonderful chicken couscous with mint professionally at home for your loved ones.
Chicken couscous with mint is a good option for lunch or dinner for diabetics. It is made with chicken breast, ginger, turmeric, and mint and is rich in protein.
Timetable for making chicken couscous with mint
| Preparation time | 25 minute |
| Cooking time | 20 minute |
| Extra time | |
| Total time | 45 minute |
| Number of servings | 2 |
| Amount of cider |
Ingredients for making chicken couscous with mint
- 2 pieces of chicken breast
- 2 cloves garlic
- Red pepper (Capsicum pepper) 2 pcs
- Fresh ginger 2 small pieces 2 cm
- Cumin 1 teaspoon
- 1/2 teaspoon turmeric
- 2 tablespoons olive oil
- nmḵ
- Black pepper
- 1.5 cups couscous
- Freshly chopped mint
- Grated lemon, lemon peel and lemon juice
How to make chicken couscous with mint
Step 1: Cut the chicken into slices and place in a bowl, then add the lemon zest and lemon juice.
Step 2: Add garlic, pepper, ginger and other spices and mix.
Step 3: Add a tablespoon of olive oil and mix the ingredients well.
Step 4: Cover and let rest for 30 minutes. The ideal marinating time is 3-4 hours.
Step 5: Place the couscous in a bowl, pour boiling water into it, and let it absorb completely.
Step 6: Place the non-stick pan on the stove, add the chicken, and let it cook over low heat.
Step 7: Add the chopped mint leaves to the couscous, add the olive oil and lemon juice and mix.
Step 8: Mix the couscous and cooked chicken together and garnish with mint leaves.
Nutritional value of chicken couscous with mint
In each serving:
- 380 kilocalories
- 78% carbohydrates
- 13% protein
- Fat 9%
We hope you enjoyed the tutorial on how to make homemade chicken couscous with mint, suitable for diabetics. By reading this recipe, you can easily make a unique chicken couscous with mint. We suggest you read how to prepare various dishes with chicken .
How to prepare various types of food , how to prepare various types of food from different nations , and how to prepare various types of food for patients are very readable.
You can also participate in cooking courses . Wishing you great cooking.
Be sure to install the online cooking training app and use it as a digital cookbook.
Translation and writing: 1TouchFood cooking site
Chicken Couscous with Mint for Diabetics for 2 - Online Cooking Tutorial
How to make chicken couscous with mint, a healthy homemade diabetic food. Delicious chicken couscous recipe for a diabetic diet. Simple, professional chicken couscous recipe for feeding diabetic patients.
Type: Main course
Cuisine: North African
Keywords: Chicken Couscous
Recipe Yield: 2
Calories: 380
Preparation Time: PT0H25M
Cooking Time: PT0H20M
Total time: PT0H45M
Recipe Ingredients:
- 2 pieces of chicken breast
- 2 cloves garlic
- Red pepper (Capsicum pepper) 2 pcs
- Fresh ginger 2 small pieces 2 cm
- Cumin 1 teaspoon
- 1/2 teaspoon turmeric
- 2 tablespoons olive oil
- nmḵ
- Black pepper
- 1.5 cups couscous
- Freshly chopped mint
- Grated lemon, lemon peel and lemon juice
Recipe Instructions: We present to you, dear friends, a professional tutorial on how to make chicken couscous with mint for diabetics. By preparing the ingredients for this healthy dish and learning the recipe that is taught step by step above, you can easily make chicken couscous with mint at home and use this diet food to feed diabetics.
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