Tabrizi cheese, one of the most popular types of traditional Iranian cheese, is often included in daily diets. Many people are looking for accurate information about Tabrizi cheese calories in order to control their weight or manage their daily energy. This cheese, with its high nutritional value, can be a useful part of a diet plan, provided that its consumption is balanced.
Tabrizi cheese calorie table and macronutrients per 100 grams
Tabrizi cheese has different calories, depending on the type of production (low-fat or full-fat). In the traditional standard version, which is often made from sheep's milk, approximate values based on reliable nutritional data are as follows:
| Nutrient | Amount per 100 grams |
|---|---|
| Tabrizi cheese calories | 268 kcal |
| Protein | 15.6 grams |
| Fat | 24 grams |
| Carbohydrates | 1.5 grams |
This table shows a good balance between protein and fat, making Tabrizi cheese a good choice for energy.
Table of sugar, fiber and salt in 100 grams of Tabrizi cheese
Tabrizi cheese is usually low in sugar and fiber-free, but its salt content is significant due to the salting process. Approximate amounts:
| Nutrient | Amount per 100 grams |
|---|---|
| Sugar | 0.5 grams |
| Fiber | 0 grams |
| Salt/sodium | 1.8 grams |
| Cholesterol | 70 mg |
This combination is beneficial for people looking to control blood sugar, but the high salt intake requires caution.
Table of important vitamins and minerals in Tabrizi cheese
Tabrizi cheese is a rich source of minerals. Focus on key elements:
| Mineral/Vitamin | Approximate amount per 100 grams (percentage of daily requirement) |
|---|---|
| Calcium | 500 mg (50%) |
| Phosphorus | 300 mg (43%) |
| Vitamin A | 200 IU (22%) |
| Vitamin B12 | 1.2 micrograms (50%) |
These vitamins and minerals help strengthen bones and the immune system.
Tabrizi cheese calorie table in its common consumption units
For everyday use, the calories of Tabrizi cheese are calculated in practical amounts:
| Consumption unit | Approximate value | Calories |
|---|---|---|
| 1 slice (30 grams, matchbox size) | 30 grams | 80 kcal |
| 1 palm (50 grams) | 50 grams | 134 kcal |
| 1 cup chopped (100 grams) | 100 grams | 268 kcal |
These amounts help you adjust your intake to your daily needs.
Calorie comparison table for raw and cooked Tabrizi cheese
Tabrizi cheese is mainly consumed raw, but when cooked (such as melted in food), its calories change little, except by adding oil. Rough comparison:
| Kind of | Calories per 100 grams | explanation |
|---|---|---|
| Raw (traditional) | 268 kcal | No change |
| Cooked/melted (no added oil) | 270 kcal | Negligible difference due to water loss |
| Fried (with oil) | 320 kcal | Increase due to fat absorption |
To control the calories of Tabrizi cheese, it is preferable to consume it raw.
Nutritional benefits and uses of Tabrizi cheese
Tabrizi cheese, with its unique composition, plays an important role in daily nutrition. This cheese can be part of a balanced diet and help meet the body's needs.
- The role of Tabrizi cheese in weight loss or gain: With moderate calories (268 per 100 grams), if consumed in small amounts, it helps in weight loss because the high protein creates a feeling of satiety. However, excessive consumption can lead to weight gain due to saturated fat.
- Its effect on satiety and appetite control: 15.6 grams of protein per 100 grams creates long-lasting satiety and controls appetite, ideal for snacks.
- Suitable or unsuitable for weight loss diets: Suitable for low-carb diets like keto, but for low-fat diets, the low-fat version (72 calories) works better.
- Its place in the athlete's diet: An excellent source of protein for muscle recovery, along with calcium to strengthen bones during heavy activity.
- The effect of balanced consumption on daily energy: Providing about 13% of daily energy in a 100-gram serving, without increasing blood sugar.
- A quick and smart comparison with similar foods: Compared to feta cheese (264 calories per 100 grams), Tabrizi cheese has more protein but similar salt. Compared to cheddar cheese (403 calories), it has fewer calories and is more suitable for Iranian diets.
- Who should balance its consumption: Those with high blood pressure due to salt, or those with high cholesterol due to saturated fat, should limit their consumption.
These benefits make Tabrizi cheese a practical option based on nutritional data.
Is consuming too much Tabrizi cheese problematic?
Moderate consumption of Tabrizi cheese (about 50-100 grams daily) is beneficial, but overeating can pose challenges. Tabrizi cheese calories in high amounts (more than 200 grams) may lead to weight gain, as its fat is saturated and contains about 24 grams per 100 grams.
High salt (1.8g/100g) can affect blood pressure, especially if the overall diet is high in salt. However, these effects are reduced if consumption is combined with vegetables and whole grains. Focusing on the amount consumed is key to enjoying the nutritional value without any problems. We recommend that you read the article How to Make Labneh Cheese .
FAQ
How many calories are in Tabrizi cheese?
Tabrizi cheese calories are about 268 kcal per 100 grams, which includes 15.6 grams of protein and 24 grams of fat. For a 30-gram slice, it is calculated to be about 80 calories.
Is Tabrizi cheese suitable for diet?
Yes, it is suitable for weight loss diets if the low-fat version is chosen. High protein creates satiety, but high calorie intake increases.
What is the best way to consume calories?
Eat raw with vegetables or in salads, without adding oil. Use small units, such as 30 grams, to control calories.
What is the difference in calories of Tabrizi cheese in different cooking methods?
Raw: 268 calories per 100 grams. Cooked without oil: about the same. Fried: increases to 320 calories due to absorption of fat.
Final summary
Tabrizi cheese, with its moderate calories and rich nutritional value, is an excellent option for balanced diets. The nutritional value table of Tabrizi cheese in 100 grams shows the balance of protein, fat, and minerals that help control weight and provide energy. By consuming it consciously, you can reap its benefits and make smart food decisions.
Don't forget that you can also use food calories to find out the calories in other ingredients.
Nutritional data source: FoodData Central – USDA
