Orange paste is one of the traditional and popular Iranian condiments that is used in various stews, seafood dishes, and sauces due to its sour taste and unique aroma. If you are on a diet or want to know the calorie count and nutritional value of this condiment, we will review its detailed and practical information below.
Orange paste calories and nutritional value per 100 grams
The calorie content of orange paste varies slightly depending on the preparation method and the amount of sugar or salt added between brands. Traditional orange paste is usually made from concentrated orange juice alone, but some industrial products contain sugar or additives, so they may have more calories. The data below shows the average of products available on the market.
Table 1: Calories in orange paste and macronutrients (per 100 grams)
| Nutrient | amount |
|---|---|
| Orange paste calories | 190 kcal |
| Protein | 1.8 grams |
| Fat | 0 grams |
| Carbohydrates | 14.7 grams |
Table 2: Sugar, fiber, salt and cholesterol (per 100 grams)
| Nutrient | amount |
|---|---|
| Sugar | 9.8 grams |
| Fiber | Less than 1 grams |
| nmḵ | 0.9 grams |
| Cholesterol | 0 mg |
Table 3: Important vitamins and minerals
| Micronutrient | Condition |
|---|---|
| Vitamin C | A small amount remains after concentration. |
| Potassium | متوسط |
| Calcium | low |
| منیزیم | low |
| Iron | Small amount |
Note: Due to the concentration and heating process, some of the natural vitamin C in oranges is reduced, but its organic acids and flavor compounds are largely preserved.
Table 4: Calories in orange paste in common consumption units
| Dosage | Approximate calories of orange paste |
|---|---|
| 1 teaspoon (5 grams) | 10 kcal |
| 1 tablespoon (15 grams) | 29 kcal |
| 2 tablespoon (30 grams) | 57 kcal |
| Half a cup (120 grams) | 228 kcal |
Table No. 5: Comparison of types of orange paste
| Kind of | Calories in orange paste per 100 grams |
|---|---|
| Homemade sugar-free orange paste | About 150 to 180 kcal |
| Industrial orange paste | About 190 kcal |
| Sweetened orange paste | 220 to 260 kcal |
What is the place of orange paste in the diet?
Is orange paste good for weight loss?
When consumed in moderation, orange juice can be part of a weight loss diet. This condiment is usually used in small amounts, so its calorie intake is relatively low.
Feeling full
Orange paste doesn't have much fiber and won't significantly increase feelings of fullness on its own, but because of its strong, sour flavor, it can enhance the flavor of food without the need to add oil or high-calorie sauces.
Suitable for weight loss diet
- Its low consumption is usually compatible with weight loss diets.
- It is a good alternative to some high-fat sauces.
- It is better to choose varieties without added sugar.
Suitable for athletes
Athletes can use orange paste as a low-fat condiment with protein foods such as chicken, fish, or meat. It is not a significant source of protein or energy, but it helps increase dietary diversity.
Impact on daily energy
Most of the energy in orange paste comes from carbohydrates and natural or added sugars. Since the usual amount consumed is very small, its contribution to daily energy will also be limited.
Comparison with similar seasonings
- It has much fewer calories than mayonnaise.
- In terms of calories, it is usually slightly higher in calories than tomato paste.
- If it is made without sugar, it is a better choice than many ready-made sauces.
Who should maintain a balance in their consumption?
- People on a low-sodium diet.
- Those who limit their intake of added sugars.
- People who are sensitive to consuming very sour condiments.
Is consuming too much orange paste problematic?
Moderate consumption of orange paste is usually not a problem, but excessive use can increase sodium or sugar intake (in industrial varieties). Also, due to its acidic taste, it is better to consume it as a condiment rather than a main dish. Respecting the size of consumption is the best way to benefit from the taste and nutritional value of this product.
FAQ
How many calories are in orange paste?
On average, every 100 grams of industrial orange paste contains about 190 kilocalories of energy.
Is orange paste suitable for a weight loss diet?
Yes. If consumed in small amounts and preferably without added sugar, it can fit into a weight loss diet.
What is the best way to consume calories?
Consuming 1 to 2 tablespoons with meals, without adding high-fat sauces, is the best choice.
What is the difference in calories between homemade and industrial orange paste?
Homemade, unsweetened orange juice usually has fewer calories, while sweetened, industrial varieties have more energy.
Conclusion
If you are wondering how many calories are in orange paste? You should know that every 100 grams of this condiment has an average of about 190 kcal of energy, but its daily consumption is usually much less than 100 grams. Orange paste is almost fat-free, has a small amount of protein, and most of its energy comes from carbohydrates. Choosing a type without added sugar and consuming it in moderation makes this tasty condiment a suitable option for most dietary patterns, including weight control diets.
We have brought you the introduction of cooking radio again. We have reviewed the benefits, a guide to starting listening, and important points in choosing cooking radio programs. Don't forget to check out One Touch Food's Instagram page . Be sure to send us your comments and suggestions.
Prepared on: 1TouchFood cooking site
Don't forget that you can also use food calories to find out the calories in other ingredients.
Nutritional data source: FoodData Central – USDA
