As a popular culinary herb, tarragon is often used in diets to add flavor without adding too many calories. Tarragon has about 48 calories per 100 grams of fresh tarragon, making it a low-calorie option for weight control. In this article, we will examine the nutritional value of tarragon to help you make informed dietary decisions.
Tarragon nutritional value table
The nutritional value of tarragon varies depending on whether it is fresh or dried. Fresh tarragon is commonly used in salads and cold dishes, while the dried form is used as a spice. Data is compiled from reliable nutritional sources such as USDA databases and local studies.
Table 1: Calories and macronutrients (in 100 grams of fresh tarragon)
| Nutrient | amount |
|---|---|
| Calories | 48 kilocalories |
| Protein | 3.40 grams |
| Fat | 1.98 grams |
| Carbohydrates | 6.29 grams |
This table shows that fresh tarragon is low in calories and most of its energy comes from natural carbohydrates.
Table 2: Sugar, fiber and salt (in 100 grams of fresh tarragon)
| Nutrient | amount |
|---|---|
| Sugar | 0.50 grams |
| Fiber | 1.50 grams |
| Salt/sodium | 10 mg |
| Cholesterol | 0 mg |
The fiber in fresh tarragon helps with better digestion, and its low sugar content makes it suitable for sugar control diets.
Table 3: Important vitamins and minerals (in 100 grams of fresh tarragon)
| Nutrient | amount | Percentage of daily requirement (approximate) |
|---|---|---|
| Vitamin A | 210 micrograms | 23% |
| Vitamin C | 50 mg | 56% |
| Iron | 3.23 mg | 18% |
| Calcium | 114 mg | 11% |
| Potassium | 302 mg | 6% |
These key vitamins and minerals make tarragon a useful source for supporting the immune system and bone health.
Table 4: Calories in common consumption units
| Consumption unit | Calorie count (approximate) |
|---|---|
| 1 tablespoon (5 grams) | 2.4 kilocalories |
| 1 cup chopped (50 grams) | 24 kilocalories |
| 1 palm (20 grams) | 9.6 kcal |
These units are practical for everyday use and help you calculate fresh tarragon calories in meals.
Table 5: Comparison of fresh and dried tarragon calories
| Tarragon type | Calories per 100 grams | Protein (grams) | Fat (grams) | Carbohydrates (grams) |
|---|---|---|---|---|
| new | XNUMX | 3.40 | 1.98 | 6.29 |
| Dry | 295 | 22.77 | 7.24 | 50.22 |
Comparing the calories of dried and fresh tarragon shows that the dried type is more concentrated and has more nutrients, but it also offers higher calories.
Nutritional Benefits and Uses of Tarragon
Tarragon, with its rich nutritional value, can be part of a balanced diet. Below, we examine its uses based on nutritional data:
- Role of tarragon in weight loss or gain: Fresh tarragon is low in calories and can be useful in low-calorie diets to add flavor without increasing energy levels. For those looking to gain weight, the dried form with higher protein is a better option.
- Its effect on feelings of fullness and appetite control: The fiber in tarragon (about 1.5 grams per 100 grams of fresh) helps to feel full and can control appetite, especially in small meals.
- Suitable or unsuitable for weight loss diets: Tarragon's benefits for weight loss include low calories and supportive vitamins, making it suitable for low-carb or keto diets, but it should be consumed in moderation.
- Its place in the athlete's diet: Tarragon's protein (especially in the dried form) can help with muscle recovery, and its potassium maintains electrolyte balance, which is beneficial for athletes.
- Effect of balanced consumption on daily energy: Tarragon's vitamin C and iron help produce energy, and its daily consumption can maintain energy levels without adding too many calories.
- A quick and smart comparison to similar foods: Compared to basil (40 calories per 100 grams), fresh tarragon has similar calories but offers more iron; it also has higher fiber than mint (44 calories).
- Who should consume it in moderation: Those who are on low-sodium diets or are sensitive to aromatic herbs should control their intake to maintain nutritional balance.
These benefits are based on the nutritional value of tarragon and can help general users, dieters, and athletes to include it in their diet wisely. Be sure to read the article Preventing Food Spoilage .
Is excessive consumption of tarragon problematic?
Moderate consumption of tarragon (up to 20-30 grams per day) is usually safe and provides its nutritional value without any problems. However, if consumed in excess, such as more than 100 grams per day, it may affect digestion and cause bloating due to its high fiber content. Focusing on the amount consumed will help you reap its benefits without disrupting the balance of your diet. This explanation is based on nutritional data and not medical advice.
FAQ
How many calories are in tarragon?
Tarragon calories are about 48 kcal per 100 grams of fresh tarragon, while the dried form has 295 kcal. This difference is due to the concentration of ingredients in the dried form.
Is tarragon suitable for dieting?
Yes, tarragon's diet benefits include low calories and high fiber, making it suitable for weight control and weight loss diets, provided it is consumed in moderation.
What is the best way to consume calories?
The best way to use fresh tarragon is in salads or cold dishes to avoid adding calories; avoid adding oil or high-fat sauces.
What is the difference in tarragon calories in different cooking methods?
When cooked in boiling or steaming, the calories of fresh tarragon change little (about 48 kcal per 100 grams), but when fried in oil, the total calories increase; comparing the calories of dried and fresh tarragon shows a fundamental difference.
Final summary
Tarragon is a low-calorie, nutrient-dense food that is a smart choice for adding flavor to meals. Tarragon's calories per 100 grams of fresh produce make it suitable for a variety of diets, and its vitamins and minerals provide nutritional support. With this information, you can make better food choices and maintain a balanced diet. This information has been compiled from reliable sources to facilitate informed decision-making.
Don't forget that you can also use food calories to find out the calories in other ingredients.
Nutritional data source: FoodData Central – USDA
