Rice cake is one of the popular ways to cook rice in the Iranian diet, and users often look for rice cake calories to adjust it in their weight control plan. If you want to know how many calories are in rice cake per 100 grams or how its nutritional value helps balance the diet, this article provides detailed information. Our focus is on real data so that you can make smarter nutritional choices.
What is the nutritional value of brown rice?
Brown rice is a great source of complex carbohydrates that provide sustained energy. It is a low-fat cooking method and can be part of a balanced diet. Below, we will review the nutritional value in separate tables for easier use.
Calorie and macronutrient table in 100 grams of cooked brown rice
This table shows the calories of brown rice and its main macronutrients, based on reliable sources.
| Nutrient | Amount per 100 grams |
|---|---|
| Calories (kcal) | 170 |
| Protein (g) | 2.7 |
| Fat (g) | 5 |
| Carbohydrates (g) | 28 |
Table of sugar, fiber and salt in 100 grams of cooked brown rice
This section addresses natural sugars and elements related to sodium control.
| Nutrient | Amount per 100 grams |
|---|---|
| Sugar (g) | 0.1 |
| Fiber (g) | 0.4 |
| Salt (sodium, mg) | 1 |
| Cholesterol (mg) | 0 |
Table of important vitamins and minerals in 100 grams of cooked brown rice
We have selected only the key elements that stand out in the nutritional value of brown rice.
| Nutrient | Amount per 100 grams |
|---|---|
| Vitamin B1 (thiamine, mg) | 0.05 |
| Vitamin B3 (niacin, mg) | 0.4 |
| Iron (mg) | 0.2 |
| Magnesium (mg) | 13 |
| Phosphorus (mg) | 37 |
Calorie table of brown rice in common consumption units
This table is designed for everyday use and shows the calories of brown rice in practical units.
| Consumption unit | Approximate calories (kcal) | Approximate weight (g) |
|---|---|---|
| One cup of cooked brown rice | 269 | 158 |
| A handful of cooked brown rice | 85 | 50 |
| A small bowl of brown rice | 510 | 300 |
Raw and cooked kate rice calorie comparison table
There are significant differences between raw and cooked brown rice. This table highlights the differences.
| Nutrient/State | Raw brown rice (100 grams) | Cooked brown rice (100 grams) |
|---|---|---|
| Calories (kcal) | 365 | 170 |
| Carbohydrates (g) | 79.9 | 28 |
| Fiber (g) | 1.3 | 0.4 |
| Protein (g) | 7.1 | 2.7 |
Nutritional benefits and uses of brown rice
Brown rice can play a useful role in your diet, especially if you're looking for a simple and energy-boosting cooking method. Below, we'll explore its uses based on nutritional data.
- Role of brown rice in weight loss or gain: Brown rice is moderate in calories and its carbohydrates provide energy, which is beneficial for weight control if the amount consumed is limited. To gain weight, combine it with protein foods to increase the total calories.
- Its effect on satiety and appetite control: Brown rice carbohydrates provide moderate satiety and control appetite, which is useful in main meals.
- Suitable or unsuitable for weight loss diets: Suitable because the calories of cooked brown rice are lower than those of fatty methods. In low-carb diets, adjust the amount based on daily needs.
- Its place in the diet of athletes: Brown rice is a quick source of energy for long workouts. Its B vitamins help with metabolism and are a good option for post-workout recovery.
- Effect of balanced consumption on daily energy: Brown rice carbohydrates provide stable energy. Its balanced consumption maintains energy levels without excessive fluctuations.
- A quick and smart comparison with similar foods: Brown rice retains more fiber than parboiled rice (0.4 grams vs. 0.3 grams per 100 grams) but offers similar calories and more nutrients. It offers fewer carbohydrates than pasta.
- Who should consume it in moderation: Those following a low-carb diet may want to limit the amount as it is high in carbohydrates. People focusing on high fiber can also use controlled amounts.
Is consuming too much brown rice a problem?
Eating too much brown rice, like other grains, can throw off your calorie balance. The high carbohydrate content adds extra calories in large amounts, which can lead to weight gain if not balanced with daily activity. The low fiber content can also affect digestion if consumed in excess. Focusing on a moderate intake, such as one cup per day, allows you to enjoy the nutritional value of brown rice without the side effects.
Frequently asked questions about calories in kate rice
This section answers frequently asked questions from users so that information is quickly available.
How many calories are in Kate rice?
The calories in 100 grams of cooked brown rice are about 170 kcal. How many calories does a cup of brown rice have? About 269 kcal, most of which comes from carbohydrates.
Is brown rice suitable for diet?
Yes, brown rice is suitable for weight loss diets because it is low in calories and provides energy. Include it in balanced meals.
What is the best way to consume calories?
It is best to consume brown rice without added oil as it keeps calories low and retains nutrients. Avoid adding too much fat.
What is the difference in calories of glutinous rice in different cooking methods?
Raw brown rice has 365 kcal per 100 grams, but cooked it has 170 kcal with fewer carbohydrates. The calorie difference between brown and drained rice is small, but brown retains more minerals.
Final summary
Rice kate is a traditional cooking method with moderate calories and rich nutritional value, whose carbohydrates can support daily energy. Use the tables to adjust your intake and consider it part of a balanced diet. Making conscious choices about foods like rice kate helps maintain nutritional balance without the need for drastic changes. Don't forget that you can also use food calories to know the calories of other ingredients.
Nutritional data source: FoodData Central – USDA
