Zucchini Noodles with Pesto Sauce - A Simple Low Carb Meal
Preparation and cooking time
- Preparation time: 10 minutes
- Cooking time: 10 minutes
- Total time: 20 minutes
Ingredients for making zucchini noodles:
- 4 medium zucchini, spiralized into noodles
- 2 tablespoons olive oil
- 1 clove of garlic, chopped
- Salt and pepper as needed
Ingredients for making pesto sauce:
- 2 cups fresh basil leaves
- 1/2 cup grated Parmesan cheese
- 2 cloves of garlic
- 1/2 cup olive oil
- Salt and pepper as needed
- Fresh lemon juice (optional, for a tangy, delicious flavor)
Recipe
- Making pesto sauce:
- In a food processor, combine basil leaves, Parmesan cheese, walnuts, and garlic cloves.
- Pulse until the ingredients are finely chopped and combined. While the food processor is running, slowly add the olive oil until the pesto is smooth and creamy. Finally, add salt and pepper to taste. If you prefer a tangy, fresh taste, add the fresh lemon juice.
- Preparing zucchini noodles:
- Heat the olive oil in a large skillet over medium heat. Add the minced garlic clove and cook until fragrant, about 1 minute.
- Add the spiralized zucchini noodles to the pan and cook for 2 to 3 minutes. Turn the noodles frequently until cooked through. Be careful not to overcook the noodles, as they should remain slightly crunchy.
- Mix and serve:
- Remove the pan from the heat and combine the zucchini noodles with the prepared pesto sauce until completely coated.
- Serve immediately. If desired, you can sprinkle some Parmesan cheese on top and garnish with a few fresh basil leaves. This dish goes well with grilled chicken or shrimp for an extra protein boost.
Benefits for athletes
Zucchini noodles, also known as “zoodles,” are a great low-carb alternative to traditional pasta that will leave you feeling light and energized. The fresh pesto sauce is packed with healthy fats from olive oil and pine nuts, which are great for sustained energy. The basil has anti-inflammatory properties, and the Parmesan cheese adds a bit of protein. Be sure to check out the Korean Noodles tutorial.
Nutritional Summary (per serving)
- Calories: About 300
- Protein: 8 grams
- Carbohydrates: 10 grams
- Fat: 26 grams
- Fiber: 4 gram
- Sugar: 6 grams
Zucchini Noodles with Pesto Sauce is a fresh and delicious dish that is ideal for athletes looking to follow a low-carb diet. It is quick to prepare, packed with nutrients, and will help you feel energized and ready for your next workout. Enjoy this healthy and delicious dish!
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Prepared on: 1TouchFood cooking site
