We have provided a completely professional and practical recipe for preparing the original Lebanese dish, Mutabel. Be sure to read this recipe thoroughly and cook it for your loved ones at home.
Mutabul is a simple Lebanese dish. It is made from a combination of eggplant and chard and has a spicy flavor. Lebanese people prepare Mutabul as an appetizer at parties or serve it as a light dish on the dinner table. No meat is used in the preparation of Mutabul.
Therefore, matabel is a vegetarian food and is a good option for vegetarians. Matabel is very easy to prepare and does not require much effort. If you would like to learn how to make this delicious and nutritious food, continue reading. In this article, we will teach you how to prepare matabel and also explain its properties.
History of Metebble
Matabele is a famous Middle Eastern appetizer. This appetizer is a newer version of a dish called “babaghnouj.” Babaghanouj is made from mashed eggplant and vegetables and has a wonderful taste. So, if we want to talk about the history of Matabele, we should start with Babaghanouj.
Baba Ghannouj is actually the name of a person. This person lived in the first century AD and was one of the greats of his time. It is said that people loved Baba Ghannouj very much and had great respect for him. One day, one of Baba Ghannouj's lovers prepared food for him.
This dish was prepared from grilled eggplant with vegetables. Baba Ghannouj distributed the food among the villagers, thereby teaching them generosity and giving. That is why this dish was named Baba Ghannouj.
This appetizer is the same baba ghanouj with the addition of ardeh and spices. Ardeh is made from sesame seeds. They grind the sesame seeds and make a thick, rich sauce from it. The Lebanese call this sauce tahini and use it as a condiment in many of their dishes.
Mutabul is an Arabic word derived from the word tabla. Tabla means to add more spices and flavorings. The Lebanese added various spices to baba ghanouj and called it mutabul.
This appetizer is not unique to Lebanon. It is also served in other Arab countries such as Syria and has many fans. Syrians use Greek yogurt in the preparation of mutabal. You can also find this dish with slight changes in the ingredients used and its taste in other Middle Eastern countries such as Egypt, Armenia, Iraq, Jordan and Turkey.
The Bulgarian version of metbal is called kyopolu and has grilled tomatoes in addition to eggplant. The Turkish version has grilled tomatoes and green peppers and is combined with garlic, yogurt, and olive oil.
In Armenia, lemon, cumin, and onion are added to matobol, while the Georgian version includes pomegranate, red pepper, and freshly chopped coriander. In general, matobol is a combination of mashed eggplant with various vegetables and spices. This dish is popular in the Middle East and is known by different names in each country.
Lebanese Mutabal Preparation Schedule
| Preparation time | 15 minute |
| Cooking time | 30 minute |
| Extra time | 10 minute |
| Total time | 55 minute |
| Number of servings | 4 person |
| Amount of cider | Some |
Ingredients for preparing Lebanese Mutabal
- 3 eggplants
- Sesame seeds, one-third cup
- 2 cloves garlic
- 3 green peppers
- One tablespoon of olive oil
- 4 tablespoons lemon juice
- Half a teaspoon of coarse salt
- Half a teaspoon of pepper
Learning the steps to prepare Lebanese Mutabal
Step 1: Cooking the eggplants
To make this appetizer, you first need to cook the eggplants. To do this, set the oven to 400 degrees Fahrenheit to heat. Wash the eggplants. Place a baking sheet lined with parchment paper and arrange the eggplants on the tray. Place the tray in the oven and wait a while for the eggplants to cook and soften. About 30 minutes is enough to cook the eggplants.
Step 2: Mixing the ingredients
Remove the tray from the oven. Wait a little while for the eggplants to cool. Then remove the skin and stem from the eggplants. Wash the green peppers and remove the heads. Divide the peppers into several pieces.
Peel, wash and chop the garlic. Put the eggplants in a food processor and mash them. Add the flour, garlic and pepper to the eggplant and pulse again until well combined. Add the olive oil to the ingredients and pulse again until a smooth mixture is obtained.
Step Three: Serve with the sauce.
Remove the metbal from the food processor and add the salt, pepper, and lemon juice. Stir to combine the spices and lemon juice with the eggplant mixture. It is best to refrigerate the metbal for two hours to cool and allow the flavors to blend well.
Your matabel is ready. Pour it into your desired dish and serve. You can sprinkle some chopped parsley on top of the matabel and garnish with pomegranate seeds if you like. The Lebanese pour some olive oil on the matabel and serve it with pita bread.
How to make Lebanese Mutabal
Important tips for preparing Metebbel
- Be careful when buying eggplant and choose eggplants that are small and have few seeds.
- If you don't have access to an oven, you can roast the eggplants on the stove or on the grill. Wash the eggplants and poke a few holes in them. Then place a broiler on the stove and place the eggplants on it to roast.
- If the eggplant has seeds, remove the seeds before putting them in the food processor.
- If you don't have a food processor, you can chop the eggplants and combine them with the other ingredients.
- Some recipes also use walnuts in the preparation of metbal. For this amount of metbal, add 3 tablespoons of ground walnuts to the eggplant mixture and stir. The walnuts give a nice flavor to the metbal and make it more delicious.
- You can keep the prepared metbal in the refrigerator for up to 3 days.
Properties of Metebble
Eggplant and ardeh are used to make mutabal. Sesame ardeh is a very nutritious ingredient and is beneficial for human health. ardeh is made from peeled sesame seeds. To make ardeh, sesame seeds are heated and pounded until they are completely crushed.
After being crushed, sesame seeds become oily and turn into a thick, soft liquid. Sesame seeds contain a variety of minerals such as potassium, calcium, sodium, magnesium, iron, and zinc, and contain vitamins B2, B3, B5, and B9.
Among the properties of sesame seeds are the following:
- Arde is rich in antioxidants. The antioxidants in Arde fight free radicals in the body and protect the body against the formation of cancerous tumors.
- Regular consumption of chard reduces the risk of heart disease and type 2 diabetes.
- Arde has antibacterial and anti-inflammatory properties and protects the body against chronic inflammation.
- Other benefits of Arde include brain health and strengthening the central nervous system.
- Regular consumption of chard improves liver and kidney function and helps keep them healthy.
Eggplant also has many benefits for the body. The vitamin K in eggplant helps strengthen capillaries and prevents blood clots. This substance improves the functioning of the digestive system and prevents problems such as constipation.
Eggplant consumption is also recommended for controlling blood sugar. Other benefits of eggplant include strengthening bones, preventing osteoporosis, strengthening the immune system, preventing cancer, and weight loss.
Sure How to make delicious Arabic Baba Ghanoush for 4 people Read it completely.
A final word on preparing Lebanese spices
Keep in mind that this Lebanese dish is very delicious and delicious. This dish has a unique taste and we have put the best and most practical method for you dear ones on this page. The Online Cooking Education Center has prepared and collected the best for you dear ones.
How to make Afghan Ashk We have also put it in a completely practical way for you. Don't forget this delicious food. Surely the dear and good people of Afghanistan have other delicious foods that we will put for you soon.
Before we end our conversation about Lebanese spices, we must tell you a very important point. Local cuisine has an important secret to being delicious, and that is to use fresh and organic ingredients as much as possible. By following this rule, you will cook an incredible meal.
We are in How to prepare various local dishes We have prepared many delicious local dishes for you. Be sure to How to prepare local dishes of Gilan و How to prepare local Hamedan dishes و Types of local Mazandaran foods 21 foods و Types of local Azerbaijani foods (17 foods of East Azerbaijan Province) They are very readable.
You can in Cooking training courses Participate as well. The online cooking training center has prepared the best for you, your loved ones. Online cooking training application Be sure to install it and use it as a digital cookbook.
Translation and writing: Cooking site 1TouchFood
How to make delicious Lebanese Mutabul for 4 people - Online cooking tutorial
We have provided the original Lebanese Mutabel recipe with a completely professional and practical recipe. Mutabel is a simple dish. This dish is made from a combination of eggplant and chard. Lebanese Mutabel Movie
Type: Appetizer
Cuisine: Lebanese
Keywords: Metbol
Recipe Yield: 4
Calories: 210
Preparation Time: PT0H15M
Cooking time: PT0H30M
Total time: PT1H05M
Recipe Ingredients:
- 3 eggplants
- Sesame seeds, one-third cup
- 2 cloves garlic
- 3 green peppers
- One tablespoon of olive oil
- 4 tablespoons lemon juice
- Half a teaspoon of coarse salt
- Half a teaspoon of pepper
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