Summer, with its intense heat and long days, requires a balanced diet that keeps the body cool and energized. In Iranian culture, summer food includes light, cool, and nutritious foods that, in addition to providing energy, help reduce body temperature. In this article, we will explore the best Iranian foods for summer that are both delicious and healthy.
The importance of choosing food for summer
Hot summer weather causes the body to sweat a lot and lose minerals and water. Therefore, it is essential to choose foods that provide hydration and do not put too much strain on the digestive system.
Food features for summer
- Body cooler
Summer foods should have cooling properties and reduce body temperature. - Easy to digest
Heavy foods may cause lethargy and digestive problems in the summer, so they should be light and digestible. - Rich in nutrients
Foods that contain vitamins, minerals, and fiber are good for providing energy in the summer.
The best food for summer in Iranian culture
Shirazi salad
Shirazi salad is a combination of cucumber, tomato, onion, and fresh lemon juice that is a light and refreshing summer dish. It can be eaten as an appetizer or as a full meal.
Yogurt and cucumber
Yogurt and cucumber is one of the most traditional Iranian summer dishes, flavored with dried mint, raisins, and walnuts. This dish not only cools the body, but also helps the digestive system.
Cucumber and buttermilk
Cucumber and yogurt soup is a combination of yogurt, yogurt, cucumber, dry bread, raisins, and aromatic vegetables that is very popular on hot summer days. This dish is light and very nutritious.
Zucchini food
Zucchini is a light, low-calorie food that is easily digested and is perfect for summer. Zucchini has cooling properties and can help balance body temperature.
Plum and spinach stew
Plum and spinach stew is a great summer dish that can be eaten with rice because of its cooling nature and nutritious ingredients.
Cocoa Vegetable
Vegetable coco is a light and nutritious dish that can be eaten both hot and cold. It is a great option for summer tables.
Drinks suitable for summer
Sherbet Seed Syrup
Sherbet seeds are one of the best drinks for summer because of their cooling and hydrating properties.
Khakshir syrup
Khakshir syrup, with its anti-inflammatory and cooling properties, is a good option for hot summer days.
Homemade buttermilk
Natural, homemade yogurt prepared without gas both aids digestion and keeps the body cool.
Barberry
Barberry juice is a cool drink rich in vitamin C that can provide a feeling of coolness and freshness in the summer.
Fruits and vegetables suitable for summer
Watermelon
Watermelon is a cooling and energizing fruit for summer due to its high water content.
Cucumber
Cucumber, with its high hydrating properties, is used in many Iranian summer dishes.
Watermelon
Cantaloupe is a delicious fruit rich in various vitamins that helps maintain the body's energy in the summer.
Fresh vegetables
Herbs such as basil, mint, and parsley, in addition to flavoring foods, also have cooling properties.
Cool desserts for summer
فالوده شیرازی
Shirazi Faloodeh with rose water and lemon juice is one of the traditional Iranian desserts that is considered a unique cooler for summer.
Traditional ice cream
Traditional saffron ice cream with chunks of cream is a popular Iranian dessert for hot summer days.
Important tips for nutrition in summer
- Consuming light and low-fat foods
Avoid consuming fatty and heavy foods in the summer. - Drink enough fluids.
Drink enough water and fluids throughout the day to prevent dehydration. - Using homemade foods
Homemade foods are more suitable for summer because they use healthy and hygienic ingredients. - Avoid processed foods.
Processed and prepared foods may not be suitable for summer and may cause digestive problems.
last word
Choosing food for summer requires attention to being cooling, light, and providing nutrients. Iranian foods such as cucumber yogurt, Shirazi salad , yogurt and cucumber, and zucchini dishes are ideal options for summer. Also, drinks such as egg syrup, doogh, and khakshir syrup can be a good accompaniment to summer meals. By following these tips, you can experience a cool and energetic summer.
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Prepared on: 1TouchFood cooking site
