Fresh garlic or dried garlic?
Tips on how to use garlic
In this article, we will explain to you how to consume garlic:
Consuming garlic gives our food a very pleasant and delicious aroma and flavor, and preparing it correctly in specific ways can significantly enhance the flavor and many health benefits of this very useful food ingredient.
In this article, we will explain to you how to prepare and cook these foods to maximize their benefits.
Fresh garlic is better than dried garlic:
To get the most out of garlic's benefits, use fresh garlic instead of dried garlic for better health.
Allicin is one of the compounds found in garlic that has many benefits for the body.
And this substance is present in large quantities in fresh garlic.
According to research in Japan, researchers have found that storing chopped garlic in water for at least six days destroys more than half of its allicin;
And by storing garlic in vegetable oils, its allicin substance is completely destroyed within three hours.
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Cut fresh garlic and wait a while:
To get the most out of garlic, cut it and wait a while for it to reach its maximum benefits.
Cutting garlic cloves breaks the garlic cell membrane and releases its stored enzymes;
Which react when exposed to oxygen and form a very beneficial, healthy sulfide compound like allicin.
Leave the chopped garlic alone for 15 to 20 minutes after chopping it and before using it in food;
So that its compounds can fully disperse before heat prevents the release of its enzymes.
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In this section, we have tried to explain to you, our dear ones, how to use garlic in a complete and comprehensive way. We hope that by using these ingredients in your recipes, you will be able to cook healthy and delicious food for yourself and your family, and bring good health.
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