Hello dear friends. I hope you are always healthy and well. In this educational article, I want to teach you a delicious and nutritious recipe for chicken soup for colds, for those times when God forbid you get sick and have a cold. I hope you cook this soup for its taste, not for illness.
How to make chicken soup for a cold
Chicken soup is one of the most common soups in the world. This soup, as the name suggests, is made from chicken along with vegetables. Chicken soup is very easy to eat because it is thin and easy to digest. Therefore, it is considered a suitable food for patients.
In addition, chicken soup is very nutritious due to the presence of vegetables and nutrients and is useful for strengthening and treating the patient. Chicken soup has different types and is prepared with different ingredients. In this section, we will teach you the most common recipe for making chicken soup for colds and provide you with information about its properties. Stay with us.
The history of chicken soup for colds
Making chicken soup for a cold is not unique to Iran. Chicken soup is a universal dish that is cooked in all countries of the world and is sometimes even known as sick soup. In all countries of the world, chicken and various vegetables are used to cook this soup and it is considered a healing food.
Chicken soup has been a popular cold remedy for centuries. Ever since humans learned how to domesticate and raise birds, chicken soup has been a staple in their diet. The domestication of birds dates back to around 7 to 10 years ago. The ancient Greeks believed that chicken broth had healing properties. Hence, they used it to prepare meals for the sick and the elderly.
Over time, other ingredients were added to the chicken broth, creating a delicious soup called chicken soup. After the development of noodles, chicken soup became more diverse. In some countries, chicken broth and vegetables were used with noodles, and in some areas, barley was added to it to make a complete meal.
Many people, even ordinary people, knew that chicken soup had healing properties for colds, but no one knew why. Until a group of scientists thought of researching the properties of chicken soup and trying to find out its effect on the body.
Dr. Stephen Renard, from the University of Nebraska Medical Center in the United States, first began his research into the effects of chicken soup on the body. He examined blood samples from people. The research showed that consuming chicken soup for colds did not inhibit the movement of blood-fighting cells.
These cells are white blood cells that fight infection and reduce the patient's respiratory symptoms. Researchers found that combining vegetables and chicken in soup reduces inflammation in the respiratory tract and also helps boost the body's immune system.
Timetable for making chicken soup for colds
| Preparation time | 30 minute |
| Cooking time | One hour |
| Extra time | |
| Total time | One hour and 30 minutes |
| Number of servings | 4 person |
| Amount of cider | Some |
Ingredients for making chicken soup for colds
- Chicken breast: 250 grams
- Medium potatoes: 2 pcs.
- Medium carrots: 2 pieces
- Large onion: one
- Garlic: one clove
- Lemon: one
- Chopped parsley: one tablespoon
- Salt, black pepper and turmeric: as needed
- Liquid oil: as needed
Instructions on how to make chicken soup for colds
Step 1: Cook the Chicken
Pour some water into a pot and bring to a boil. Drop the chicken into the boiling water and add some pepper and turmeric. Wait 15 minutes until the chicken is half-cooked. Then remove it from the pot and let it cool. Shred the half-cooked chicken breast and set aside.
Step 2: Roast the chicken
Peel the onion and garlic and chop them after washing them. Make sure that the onion and garlic are finely chopped. Place the pot you intend to cook the soup in on the stove. Add a very small amount of oil to it and pour the onion and garlic into the pot. Fry the ingredients a little until they become light.
Then add a little turmeric and stir. When the garlic and onion soften a little, add the shredded chicken. Let the chicken fry a little and combine with the onion and garlic. Finally, add 4 cups of water to the pot and put the lid on.
Step 3: Add the vegetables
Wait about 20 minutes for the chicken to cook a little. In the meantime, wash the carrots and chop them into small pieces. Chop the potatoes in the same way and set aside. After 20 minutes, add the carrots to the soup and 15 minutes later, add the potatoes to the pot. At this point, add salt and pepper to the soup. Put the lid on the pot and let the potatoes cook completely and become soft.
Your soup is ready. Add the lemon juice to the soup and stir a little. Remove the soup from the heat and pour into the desired container. You can use chopped parsley to decorate the soup.
Video on how to make chicken soup for colds
Important tips for making chicken soup for colds
- Keep in mind that carrots cook slower than potatoes, so add the chopped carrots first and add the potatoes 15 to 20 minutes later.
- If you like, add a tablespoon of tomato paste to the soup for a more colorful soup.
- There are no thickeners in making chicken soup for colds. So your soup may be very thin. If you like, you can add a very small amount of vermicelli to your soup to make it thicker. Add the vermicelli towards the end of cooking. Be sure to press the vermicelli with your hand so that it crumbles and is easy for the patient to eat.
- If you prefer, you can use rolled oats instead of vermicelli. Soak the rolled oats in a little water to soften them and make them easier to cook. Add the soaked oats to the soup along with the chicken.
- Chicken soup is very beneficial for colds because of the various vegetables it contains and is recommended for the patient. If you like, you can add other vegetables such as turnips, corn, and celery to the soup ingredients.
- Spices have a great effect on the taste of chicken soup for colds and are also beneficial. Chicken soup for colds thins mucus and relieves nasal congestion. For this reason, it is recommended that in addition to pepper and turmeric, other spices such as ginger, thyme, and cumin be used in preparing chicken soup for colds. Of course, the use of these spices is completely a matter of taste and depends on the patient's taste.
- Pictures from a good Instagram page soheila.bita_9 It has been taken.
- When making soups, try to use fresh, organic ingredients whenever possible. Fresh ingredients are both very healthy and will give your soup or meal a better flavor.
Benefits of chicken soup for colds
According to research, chicken soup has a very strong effect on treating colds and acts exactly like a medicine. Therefore, it is recommended to give chicken soup to the patient at the first signs of a cold or flu to prevent the disease from progressing.
American researchers have described the properties of this miraculous soup in an article and said that chicken soup contains a substance called carnosine. This substance helps the immune system fight and destroy the cold virus.
- Chicken soup for colds is a watery food. The water in chicken soup for colds hydrates the body. This is very important during illness and helps to hydrate the body.
- Chicken soup for colds contains an amino acid called cysteine. This substance can fight infections. Acetylcysteine is a very powerful antioxidant. This antioxidant strengthens the immune system and prevents the occurrence of various diseases.
- Chicken soup for colds helps clear nasal mucus and open up the airways. According to research, chicken soup does this by thinning the mucus in the airways, reducing the amount of mucus that accumulates in the lungs.
- Chicken soup for colds, if spicy, softens the respiratory tract. Spicy soup makes the patient cough, thereby clearing the respiratory tract of mucus.
- If you cook chicken with the bones, you get more nutrients into your body. Chicken bones contain calcium and chondroitin, which are released into the soup through cooking. These substances have anti-inflammatory properties and reduce the body's pain caused by the disease.
- Chicken is a rich source of protein. Consuming protein helps the body to replenish lost energy during illness and to fight the disease better. Since white meat has less fat than red meat, it is recommended to use chicken instead of red meat when sick.
- Chicken also contains amounts of zinc and iron, which are beneficial for strengthening the immune system and are effective in treating colds.
- One of the most important vegetables used in chicken soup for colds is carrots. The orange vegetable contains large amounts of beta-carotene and is high in vitamin A. Vitamin A plays a key role in strengthening the immune system.
- According to research, onions and garlic used in chicken soup for colds are among the foods that fight colds. These substances contain sulfur compounds and can also strengthen the immune system. In addition, garlic and onions also have antibacterial, antiviral, and antifungal properties.
Final words on how to make chicken soup for colds
I hope you enjoyed learning how to make chicken soup for colds. By reading this recipe, you can easily make a delicious soup for colds. You can also read how to make different types of soups and how to prepare different types of food for patients .
One of the most important tips in cooking is to first know what the purpose of the work is and then how many people you will be cooking for. Next, be sure to write down the steps and the amount of ingredients on a sheet of paper and do exactly what needs to be done. This will increase your mastery of the work.
Rest assured that with this method, nothing will be forgotten and everything will be done exactly as it should be. 1TouchFood Online Cooking Training Center will always provide you with the best training and will help you in the field of cooking training.
The nutritional value table , list of Iranian foods , and analysis of Iranian foods are also very readable. You can also participate in cooking courses .
Be sure to install the online cooking training application and use it as a digital cookbook. This article will be updated again. So stay with us. We recommend that you, dear ones, also read the interesting article 10 best mobile games for cooking .
How to prepare various types of food for patients , a list of diabetic foods, and the 20 diabetic foods are also very readable. You can also participate in cooking training courses . Wishing you great cooking.
Translated and written by: 1TouchFood cooking site
How to make 1 chicken soup for colds - Online cooking tutorial
How to make chicken soup for colds in children Chicken soup for sore throat The most delicious chicken soup Making soup for colds quickly and easily Useful and nutritious Chicken soup for colds Video
Type: Appetizers and Soups
Cuisine: Nations
Keywords: Chicken soup for colds
Recipe Yield: 4
Calories: 175
Preparation Time: PT0H30M
Cooking Time: PT1H00M
Total time: PT1H30M
Recipe Ingredients:
- Chicken breast: 250 grams
- Medium potatoes: 2 pcs.
- Medium carrots: 2 pieces
- Large onion: one
- Garlic: one clove
- Lemon: one
- Chopped parsley: one tablespoon
- Salt, black pepper and turmeric: as needed
- Liquid oil: as needed
5
