How to prepare Muz Abak, an authentic Qom dish, for 6 people

In this article, we have provided you with a completely traditional Qom recipe for 6 people. After reading this article, you can learn the recipe and method of preparing Yazdi kebab dice in a complete and comprehensive way. Here, we have provided you with an attractive tutorial on how to prepare original patleh polo for 6 people . We ask you not to miss this recipe.

Preparation time : 30 minutes

Cooking time : 30 minutes

Total time : 60 minutes

We have provided you with a step-by-step guide to making professional and authentic Qom Muz Abak. We hope you will prepare this delicious traditional dish at home for your loved ones. Also read the wonderful tutorial on the various northern foods of Mazandaran Province (21 local Mazandaran dishes) .

Another local food of Qom province is Maghza Abe or Maghza Abak. This food is made from a combination of walnuts, beets, eggplant, curd, dried mint, onion, chickpeas, oil, salt, and turmeric. The study on teaching about different types of food with legumes , food with curd , and food with mushrooms contains very good information.

How to make a local food, Muz Abak
How to make a local food, Muz Abak

Qom is one of the most religious provinces and cities in the country. This city has a religious history and since ancient times, people from different parts of the country have traveled to this region due to its religious center and the presence of religious places. As mentioned, Qom has religious centers. This has led to the exchange of cultures between travelers to the region. The tutorial on how to prepare local Qom potato ashkaneh for 6 people with a complete recipe is available for you to study.

How to make Muz Abak, a delicious Qomi dish
How to make Muz Abak, a delicious Qomi dish

Qom has a long history and, due to its climatic conditions, it has its own unique cuisine and food styles. The city of Qom has many restaurants and eateries, most of which serve dishes such as kobideh, grilled chicken, and sometimes stews.

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How to make Muz Abak, an authentic and traditional food, is one of the delicious foods of Qom province that you will enjoy eating. We suggest you also read the tutorial on various local Azerbaijani foods (17 foods of East Azerbaijan province) .

It is very nutritious because of the walnuts in it. It also looks like a walnut and has a very delicious and delicious taste. In the following, we will explain how to prepare Muzhabak for you, my dears. Be sure to read how to prepare various dishes , how to prepare various dolma and kofte , and how to prepare various local dishes . You will read a world of how to prepare various foods here.

Online training course for grilled chicken
Online training course for grilled chicken

Ingredients for making Abak Mung Beans

  • 200 grams of walnut kernels
  • 1 cup pinto beans
  • 1 medium onion
  • 1 cup of curd
  • Salt and turmeric as needed
  • Oil as needed

How to make water chestnuts

The first step in preparing the pulp of the fruit:

First, soak the beans in water for 8 to 24 hours, changing the water every few hours until the swelling is completely gone.

Step 2: How to prepare the pulp of the fruit:

Peel the onion and chop it into small pieces. Heat a suitable pan with a little oil and after the oil is hot, fry the onion in it until it turns golden. Add the turmeric to the onion and stir until the rawness of the turmeric is also removed. Then add the curd and walnut kernels to the onion.

Step 3: How to prepare the pulp of the fruit:

Put the beans on the heat with some water and wait until they are completely soft and cooked. Then drain them and add them to the pan. Reduce the heat and stir the ingredients until they are completely mixed. Let them remain on the heat for ten minutes then serve. Enjoy!

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Important tips and tricks for making abuk nuts

  • It is best not to remove the walnuts from their shells until ready to use, and if you have purchased walnut kernels, store them in a dark-colored container or plastic bag.
  • Walnuts play a very important role in a person's health and diet. Among the benefits of walnuts are improving brain function, preventing heart disease and cancer, brain and heart health, reducing inflammation, digestive health, helping to control diabetes, bone health, and reducing blood pressure.
  • Be sure to use fresh, organic ingredients. This will give your food a great flavor.

Written and translated by: 1TouchFood Department

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How to prepare Muz Abak, an authentic Qom dish for 6 people - Online cooking training
How to make Muz Abak, an authentic food from Qom 2

How to make Muz Abak, a traditional food of Qom, and the best recipe and how to make delicious homemade Muz Abak, and a quick and easy tutorial on how to make delicious and delicious local Muz Abak in Qom.

Type: Feed

Cuisine: Traditional local Iranian

Keywords: How to make Abak brain

Recipe Yield: 6

Calories: 270

Preparation Time: PT0H30M

Cooking Time: PT0H30M

Total time: PT1H00M

Recipe Ingredients:

  • 200 grams of walnut kernels
  • 1 cup pinto beans
  • 1 medium onion
  • 1 cup of curd
  • Salt and turmeric as needed
  • Oil as needed

Recipe Instructions: We have taught you how to prepare Muz Abak in the traditional and authentic way. We hope that you will use this instruction and prepare and enjoy Qomi Muz Abak easily at home by preparing fresh ingredients.

Editor's Rating:
5
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