Dear friends, hello, today we are at your service with the training of lentil soup, which has countless properties. Lentil soup is one of the delicious Iranian soups . There are different recipes for making lentil soup and a variety of ingredients are used in it. We have put the simplest and best recipe here for you. Stay with us.
How to make lentil soup
Lentil soup is one of the most delicious Iranian soups. Lentil soup has different recipes and uses a variety of ingredients. In some regions, they use semi-grain rice to cook lentil soup, and sometimes peeled or cracked barley, and in some recipes, soup noodles are added to it. But the only thing common to all these recipes is the use of lentils in these dishes.
Lentils are a very nutritious food. Together with meat and vegetables, they create a nutritious combination and increase the physical strength of a person. Therefore, eating lentil soup is recommended for people who are sick. In this article, we will teach you one of the most common recipes for making lentil soup and provide you with information about this nutritious and useful food.
History of Lentil Soup
Ever since humans discovered fire and were able to cook food, they have added soup to their diet. A combination of water, meat, grains, and vegetables that together form a delicious and nutritious meal.
The first soup recipe dates back to when humans invented pots and were able to cook food over a fire. Pottery was the first vessel to be placed over a fire without breaking or damaging it. The earliest known use of these vessels dates back to 5000 BC.
People of that era would place the prepared dishes on the fire and pour the game meat and vegetables into it to cook. Cooking the food and combining them together gave the food a better taste and made it easier to eat.
Some researchers have traced the history of cooking soup back to before the invention of pottery. According to archaeologists, before pottery was invented, humans used other methods to cook soup. They would pour water, vegetables, and other food into animal skins and place them over a fire to cook. There was another way to cook food.
To do this, they would dig a hole in the ground and fill it with water. Then they would pour the desired food into the water-filled hole and finally place a hot stone inside the hole to heat the water and cook the food.
Lentil soup preparation schedule
| Preparation time | 20 minute |
| Cooking time | One hour |
| Extra time | 5 minute |
| Total time | One hour and 25 minutes |
| Number of servings | 6 person |
| Amount of cider | Some |
Ingredients for making lentil soup
- Lentils: one cup
- Medium carrots: 4 pieces
- Celery stalks: 2 pcs.
- Beef broth: 6 cups
- Olive oil: 1/4 cup
- Large onion: one
- Garlic: 4 cloves
- Tomato paste: one teaspoon
- Cumin: one teaspoon
- Salt, black and red pepper: as needed
- Lemon juice: as needed
- Chopped parsley: some
Instructions on how to make lentil soup
Step 1: Soak the lentils
The first step to making lentil soup is to soak the lentils. Take a bowl and pour the lentils into it. Add some water to it. The water should be enough to cover the lentils completely. Do this the night before and change the lentil water a few times until the soup is cooked. This will help the lentils to swell and prepare them for cooking.
Step 2 : Cook the vegetables
To start cooking, first peel the onion and garlic, wash them and chop them. Chop the carrots and celery into small pieces and set aside. Take a pot and pour olive oil into it.
Place the pot over medium heat. Add the chopped onion, garlic, celery, and carrots to the olive oil and sauté over medium heat. Wait 15 minutes and add the soup spices, including cumin, salt, black pepper, and cayenne pepper, to the vegetables. Stir a little to combine the ingredients and release the aroma of the spices.
Step 3 : Add the lentils.
At this stage, pour the soaked lentils into the pot and add the tomato paste to the ingredients. Stir a little until the ingredients are mixed together. Then add the meat broth to the pot. Increase the heat slightly until the water boils. Then reduce the heat and put the lid on the pot.
Step 4: Puree the soup
Wait for an hour for the lentils and vegetables to soften and the flavors to blend. When the lentils are cooked and completely soft, remove the pot from the stove and puree the soup with a food processor or blender. Your soup is ready. Pour it into the desired bowl and garnish with chopped parsley. If you like, add some sour lemon juice to the soup when serving to make it more delicious and flavorful.
Important tips for making lentil soup
- Be careful that the oven temperature when cooking the soup should be such that a few bubbles appear on the top. In this case, the lentils and vegetables will cook sufficiently and become soft within the specified time.
- Be careful when adding spices to the soup and use the right amount. You can also use thyme along with other spices.
- If you don't have access to broth, use water. Add 6 cups of water to the pot and adjust the salt so that the soup doesn't become bland.
- To make the soup tastier, you can add some chopped parsley to it. Be sure to add the vegetable at the last stage of cooking so that the vegetable retains its color and does not darken.
- If you like, you can add other ingredients such as potatoes, mushrooms, or corn to your soup.
- Pictures of this delicious lentil soup from the Instagram page paris__cuisine It has been removed.
Lentil soup recipe video
Benefits of lentil soup
Lentils, broth, and vegetables are among the most important ingredients used in making lentil soup. These ingredients are very nutritious and together create a nutritious combination.
Lentil soup is often cooked in the winter and is also very useful for colds. Lentils are classified as legumes and have many properties. Some of these properties include:
- Lentils contain soluble fiber. Soluble fiber reduces bad cholesterol levels in the blood and prevents cardiovascular diseases.
- Lentils have a very low glycemic index. Hence, they reduce the blood sugar level in the body and keep it at a normal level. Moreover, the fiber present in lentils absorbs the sugar present in the blood quickly and thereby reduces it.
- As mentioned above, lentils are rich in fiber. This substance is very important for eliminating waste and helps maintain a healthy digestive tract. The insoluble fiber in lentils improves the movement of food through the digestive tract and prevents problems like constipation.
- Lentils are an excellent source of antioxidants. The antioxidants in lentils fight free radicals in the body and prevent the occurrence of various types of cancer, especially breast and prostate cancer.
- Lentils are a rich source of protein. Protein is one of the most important substances needed by the body, which plays a role in the formation of organs and muscles and helps repair damaged areas of the body. If you are a vegetarian or have a meat restriction, you can replace meat with lentils. The protein in lentils is equal to meat and, given that it has no cholesterol, it is also healthier.
- Lentils are a rich source of carbohydrates. This substance is essential for the body's energy production. The amount of energy in lentils is equal to that of grains. Given that lentils have a low fat content and glycemic index, they are a good alternative to grains and are recommended for people looking to lose weight.
- Folic acid is one of the substances found in abundance in lentils. This substance is very important for the health of the mother during pregnancy and the development of the fetus. Therefore, eating this food during pregnancy is recommended.
- Lentils are rich in iron. Iron promotes the production of new red blood cells in the blood and prevents anemia.
- Lentils, like other legumes, do not contain gluten. Gluten is a type of protein found in some foods. Gluten is not easy to digest for everyone and can cause a disease called celiac disease. Therefore, eating lentils is beneficial for people who have celiac disease or are on a gluten-free diet.
- Lentils also contain amounts of potassium, which keeps blood pressure normal and prevents problems caused by high blood pressure.
- The magnesium in lentils improves nervous system function and helps regenerate brain cells. It also reduces the risk of brain-related diseases, including Alzheimer's.
- Lentils are rich in vitamins and minerals. These substances improve the functioning of the immune system and strengthen it. Strengthening the immune system makes the body resistant to various viruses, bacteria and inflammations and forms a strong defensive shield against disease.
- The antioxidants in lentils protect the skin from the damaging effects of free radicals and delay aging and wrinkles.
Final words on making lentil soup
We hope you enjoyed learning how to make lentil soup. By reading this recipe, you can easily make a delicious lentil soup. You can also read how to make different types of soups and how to prepare different types of food for patients .
One of the most important tips in cooking is to first know what the purpose of the work is and then how many people you will be cooking for. Next, be sure to write down the steps and the amount of ingredients on a sheet of paper and do exactly what needs to be done. This will increase your mastery of the work.
Rest assured that with this method, nothing will be forgotten and everything will be done exactly as it should be. 1TouchFood Online Cooking Training Center will always provide you with the best training and will help you in the field of cooking training.
The nutritional value table , list of Iranian foods , and analysis of Iranian foods are also very readable. You can also participate in cooking courses .
Be sure to install the online cooking training application and use it as a digital cookbook. This article will be updated again. So stay with us. We recommend that you, dear ones, also read the interesting article 10 best mobile games for cooking .
How to prepare various types of food for patients , a list of diabetic foods, and the 20 diabetic foods are also very readable. You can also participate in cooking courses . Wishing you great cooking.
Translated and written by: 1TouchFood cooking site
How to make delicious lentil soup for 6 people - Online cooking tutorial
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Type: Appetizers and Soups
Cuisine: Local Iranian
Keywords: Lentil soup
Recipe Yield: 6
Calories: 56
Preparation Time: PT0H20M
Cooking Time: PT1H00M
Total time: PT1H25M
Recipe Ingredients:
- Lentils: one cup
- Medium carrots: 4 pieces
- Celery stalks: 2 pcs.
- Beef broth: 6 cups
- Olive oil: 1/4 cup
- Large onion: one
- Garlic: 4 cloves
- Tomato paste: one teaspoon
- Cumin: one teaspoon
- Salt, black and red pepper: as needed
- Lemon juice: as needed
- Chopped parsley: some
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