How to make delicious barley soup for a party of 4 people

Today we are sharing with you how to make barley soup. As a simple and quick dish, barley soup can diversify your and your family's diet. We hope that by studying and applying the steps to cook barley soup, you will prepare it and enjoy it.

Introducing Barley Soup

One of the most popular Iranian and international soups is barley soup, which is very delicious and very easy to prepare. This soup is made from a combination of chicken breast, barley, carrots, potatoes, onions, soup vegetables, tomato paste, and spices.

Oatmeal soup is usually served as a delicious appetizer on your table, as well as in restaurants or events. Due to the presence of oats, this soup is very suitable for treating various diseases, especially viral diseases, flu and colds. Oatmeal soup is rich in fiber, protein and nutrients, which is why this soup can become a nutritious and complete diet meal for your dinner.

Also, the presence of abundant antioxidants in oatmeal soup helps reduce and control blood pressure in people, and consuming this food is recommended for people with diabetes. Oatmeal soup can be cooked in various ways, such as oatmeal soup without chicken, oatmeal soup with cream and milk, etc. In the following, we will teach you how to prepare oatmeal soup with chicken breast.

History of Perek Majlesi Barley Soup

If we look at the history of soup cooking, soup is one of the easiest and earliest foods that humans learned to make. In fact, soup is a type of watery dish that is usually served both cold and hot and is particularly popular around the world.

Vegetables, various types of meat, and liquids are the raw ingredients of soup, and the first soup in history most likely dates back to around 5,000 BC, when humans succeeded in making pottery.

Early humans first cooked liquids in clay pots over a fire, and over time they learned that they could also cook food in clay pots instead of directly over the fire. Around the 16th century, someone would prepare a type of soup in a special place and sell it to people.

Later, people asked him to teach them the recipe for this dish because after that, they were able to fully cook and consume grains, hard vegetables, and the bones of various animals, as this made the food taste much better.

Timetable for making barley soup

Ingredients for making barley soup

• 1/2 chicken breast
• 2 carrots
• 1 potato
• 1 onions
• 1 cup rolled oats
• 1 tablespoons tomato paste
• 3 tablespoons of soup vegetables
• Butter as needed
• Lemon juice as needed
• Salt, red pepper and black pepper as needed

Step-by-step instructions on how to make soup

First stage

First, pour some butter into a suitable pot and wait until the butter melts completely over high heat. Peel and finely chop the onion, then add it to the pot and fry with the butter until it becomes golden and translucent. Then add the chicken breast to the pot and fry with the hot onion. When the chicken changes color a little, add black pepper and salt to it.

Second stage

Wash the carrots and potatoes well, peel them and chop them finely. Then add them to the pot with the tomato paste and fry for a while until the paste is cooked. Add 3 to 4 glasses of water to the pot and let the chicken cook well on low heat.

Third stage

When the chicken is fully cooked, remove it from the pot and shred the chicken thoroughly with a fork and set aside. Add the washed and cleaned barley to the soup along with the shredded chicken and stir. Close the pot lid and let the soup cook well on low heat for at least 30 minutes.

Stir it every few minutes so that the barley doesn't stick to the bottom. Then, at the last stage of cooking, add a little red pepper along with lemon juice and soup vegetables to the pot and let your soup stay on the heat for another 10 minutes, then transfer the barley soup to the desired serving dish and enjoy it.

Important tips for making barley soup

• You can grate the carrots and potatoes according to your taste and then add them to the soup.
• Note that rolled oats cook quickly and do not require much boiling.
• You can also use corn or peas in this soup, depending on your taste.
• If your oatmeal soup is too thin, you can add more potatoes, as potatoes will thicken the oatmeal soup.
• It is best to soak the barley in water for one to two hours and change the water every few minutes to make it completely clean and reduce the cooking time.
• You can cook the oats separately and then add them to the soup. This will give your oatmeal soup a thicker, more satisfying texture.
• To make your soup thicker, you can add a very small amount of chopped soup noodles to the rest of the ingredients.
• You can make barley soup without chicken and use a can of chicken stock instead.
• Be sure to test the salt level in the soup at the end of cooking, and if your soup is too salty, add one or two whole potatoes to the pot and let them cook in the barley soup for another 15 minutes to absorb the salt. Then remove them from the soup.
• To cook this dish, you can use 3 to 4 glasses of milk instead of water.
• The soup vegetables are made from a combination of parsley and coriander, usually with a higher ratio of parsley to coriander. Of course, you can also use a little chopped spinach in the barley soup according to your taste.
• Be sure to stir in the tomato paste while cooking, as this will give your barley soup a wonderful color and flavor.

Benefits of barley soup

Oatmeal soup is rich in protein, calcium, iron, phosphorus, potassium, fiber, copper, manganese, selenium, magnesium, and various vitamins A and E, and B vitamins such as B2 and B6. Among the properties of oatmeal soup are the treatment of colds, treatment of osteoporosis, helping with the health of teeth and bones, strengthening the stomach and intestines, strengthening the immune system, treating anemia, regulating blood sugar, helping with kidney function, and losing weight.

The potatoes in this dish are a rich source of iron, phosphorus, calcium, magnesium, zinc, fiber, potassium, vitamin B6, and vitamin C, which are very good for human health. The fiber in potatoes reduces blood pressure and helps with heart health.

Also, among the benefits of potatoes for the body are maintaining and strengthening bone structure, building skin collagen, preventing osteoporosis, regulating and reducing high blood pressure, preventing cancer, facilitating digestion, reducing appetite and thus weight loss, strengthening the immune system, and removing wrinkles.

Oat bran is rich in a powerful type of fiber called beta-glucan, which helps lower blood cholesterol levels. Oat bran also contains vitamin E, which is recommended for heart health and can reduce the risk of cardiovascular disease.

Carrots are rich in vitamin A and therefore play a major role in cleansing and detoxifying the liver. They also prevent liver diseases such as fatty liver disease.

Oatmeal soup is rich in fiber and therefore helps treat constipation.

Chicken breast is a rich source of protein and, contrary to popular belief, is very low in fat. For this reason, eating a piece of chicken breast can keep you full for hours, preventing people from overeating throughout the day, and thus promoting weight loss.

Final words on how to make barley soup

We hope you enjoyed learning how to make barley soup. By reading this recipe, you can easily make a soup. You can also read how to make different types of soups and how to prepare different types of food for patients .

One of the most important tips in cooking is to first know what the purpose of the work is and then how many people you will be cooking for. Next, be sure to write down the steps and the amount of ingredients on a sheet of paper and do exactly what needs to be done. This will increase your mastery of the work.

Rest assured that with this method, nothing will be forgotten and everything will be done exactly as it should be. 1TouchFood Online Cooking Training Center will always provide you with the best training and will help you in the field of cooking training.

The nutritional value table , list of Iranian foods , and analysis of Iranian foods are also very readable. You can also participate in cooking courses .

Be sure to install the online cooking training application and use it as a digital cookbook. This article will be updated again. So stay with us. We recommend that you, dear ones, also read the interesting article 10 best mobile games for cooking .

It is very interesting to read how to prepare various types of food for patients . You can also participate in cooking courses . Wishing you great cooking.

Translated and written by: 1TouchFood cooking site

How to make delicious barley soup for a party of 4 people - Online cooking tutorial

How to make a party oatmeal soup, oatmeal with milk, mushrooms and cream, instant oatmeal soup, recipe for a party oatmeal soup, how to cook a restaurant oatmeal soup, oatmeal soup for colds with chicken for 2 people

Type: Appetizer

Cuisine: Iranian

Keywords: Barley Soup

Recipe Yield: 4

Calories: 185

Preparation Time: PT0H40M

Cooking Time: PT0H30M

Total time: PT1H20M

Recipe Ingredients:

• Half a chicken breast
• 2 carrots
• 1 potato
• 1 onions
• 1 cup rolled oats
• 1 tablespoons tomato paste
• 3 tablespoons of soup vegetables
• Butter as needed
• Lemon juice as needed
• Salt, red pepper and black pepper as needed

Recipe Instructions: In this article, we have provided you with a tutorial on how to make barley soup. We hope that by following the recipe for barley soup and implementing it, you will be able to enjoy this hearty dish and have happy moments with your family. Nosh Jantan

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