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How to make Northern Gilani Abe Khalo for 5 people

How to make instant khalu abe

We have prepared a professional and unique way to prepare khalu abe for you, my dears, in this section.

Khaloabeh is one of the quickest and most delicious Gilani dishes. This stew is made with green tomatoes and is very suitable for vegetarians or people with diabetes.

Scale

Ingredients

  • 1 Kilogram of green tomatoes
  • 1/3 A cup of rice flour
  • 2 Number of eggs
  • 200 A handful of finely chopped mint and coriander
  • Salt and pepper as needed

Recipe

Step 1: Preparing and cooking the green tomatoes

Place a pot over low heat. Add the washed green tomatoes and 3 cups of water, increase the heat and let them simmer for 30 to 45 minutes until the tomatoes are completely mashed. Pass the green tomatoes through a sieve to remove the seeds and skins.

Second stage: Final cooking of the khalu abe stew

Return the green tomatoes to the pot. Dissolve the rice flour in a glass of water and add it. Turn the heat to low and stir well until the flour is dissolved.

Add the chopped vegetables and stir-fry until cooked. In a bowl, beat the eggs until smooth and slowly add to the ingredients, waiting for them to set.

Important tips and tricks

You can serve this dish cold or hot, with bread or rice, as desired.

Adding some salt to green tomatoes while cooking will improve the flavor of the food.

Preferably use ripe green tomatoes so that the stew does not taste bitter.

To prevent the food from being too sour, you can add some sugar to the food as desired.

According to your taste, you can also add a little bit of chuchaq (a local vegetable from Gilan) to the vegetables.

Nutritional value

Keywords: How to make Northern Gilani Khalo Abe for 5 people, Khalo Abe recipe

Recipe URL: https://1touchfood.com/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%ae%d8%a7%d9%84%d9%88-%d8%a2%d8%a8%d9%87-%d8%b4%d9%85%d8%a7%d9%84%db%8c-%da%af%db%8c%d9%84%d8%a7%d9%86%db%8c/

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