We have prepared for you the recipe for the original Mazandaran nettle soup in a completely professional way with a step-by-step recipe, and we hope that it will be of interest to your loved ones. Nettle soup is one of the traditional and useful soups of Mazandaran province, which contains many nutrients and minerals.
Nettle plant has many and many properties and its consumption is very beneficial for people with heart disease and diabetes. Nettle soup can be considered one of the most popular and famous soups of Mazandaran. The natives of Mazandaran prepare this traditional soup in a common way and serve it at parties and family gatherings.
The ingredients for preparing the original Mazandarani nettle soup are nettle, chickpeas , white beans, lentils, wheat flour, beets, garlic, broad beans, parsley, and pumpkin. To prepare nettle soup, try to use fresh and high-quality ingredients.
Remember that nettle has more properties when fresh, and it is also better to use fresh beans in this soup.
Learn how to prepare the original Mazandarani nettle soup in this section of the online cooking tutorial and prepare and enjoy it at home for your dear friends and acquaintances. Also, to learn more about the principles of cooking and its tricks, read how to prepare various local dishes and how to prepare various soups .
How to prepare original Mazandarani nettle soup for 4 people
We have prepared for you the original Mazandarani nettle soup recipe with a professional, step-by-step recipe.
- Preparation time: 60
- Cooking time: 120
- Total time: 180
- Efficiency: 4 1x
- Category: Ash
- Cooking method: Gas stove
- Type: Traditional Iranian
- Diet: Normal
Ingredients
- 50 Gram peas
- 30 Grams of white beans
- 50 Gram lentils
- 500 Grams of wheat flour
- 1 Number of beets
- 50 Warm garlic
- 50 Gram of beans
- 100 Warm coriander, parsley and nettle
- 100 Pumpkin soup
- 1 Kilogram of yogurt
- Salt, black pepper and turmeric as needed
Recipe
In a pot, cook the beans and beets with water. Then add the pumpkin, garlic, coriander, parsley, nettle, salt, and turmeric to the rest of the ingredients. Meanwhile, knead the flour and knead it with your hands until it becomes soft.
Roll out the dough thinly on a floured surface using a rolling pin. Gently roll the dough and cut into small horizontal slices.
After the beans are cooked well, dissolve the yogurt in two cups of water and pour it into the soup along with the dough pieces. Place the soup on low heat until it is completely incorporated, then serve.
Important tips and tricks
Soak all the beans in water for 24 hours, changing the water every few hours to eliminate bloating.
Try to use fresh ingredients in preparing this soup.
Nutritional value
- Number of servings: 1
- Calories: 130
- Sugar: 0
- Sodium: 0
- Fat: 0
- Saturated fat: 0
- Unsaturated fat: 0
- Trans fat: 0
- Carbohydrates: 0
- Fiber: 0
- Protein: 0
- Cholesterol: 0
Keywords: How to make original Mazandarani nettle soup for 4 people, recipe for original Mazandarani nettle soup
How to make original Mazandarani nettle soup for 4 people - Online cooking tutorial
How to prepare the original Mazandaran nettle soup for 4 people with the original recipe for Mazandaran nettle soup as local soups and how to prepare professional local Mazandaran dishes and traditional nettle soup
Type: Soup
Cuisine: Traditional Iranian
Keywords: How to prepare original Mazandarani nettle soup for 4 people
Recipe Yield: 4
Calories: 130
Preparation Time: PT1H00M
Cooking Time: PT2H00M
Total time: PT3H00M
Recipe Ingredients:
- 100 grams of coriander and parsley
- 50 grams of chickpeas
- 30 grams of white beans
- 50 grams of lentils
- 500 grams of wheat flour
- 1 beetroot
- 50 grams of garlic
- 50 grams of broad beans
- 100 grams of pumpkin
- 1 kg of yogurt
Recipe Instructions: We have prepared for you a completely professional and step-by-step recipe for preparing the original Mazandarani nettle soup for 4 people with an authentic and traditional recipe. We hope that you will make the necessary use of this recipe for preparing the original Mazandarani nettle soup and prepare and enjoy it at home.
5
Excuse me, then where is the nettle in this soup?
Where was this nettle?!????
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Thank you for the information you provided. Your kindness is appreciated.
Thanks for sharing the recipe for this soup.