Ash Reshte is one of the most popular traditional Iranian dishes that has a special place in parties, occasions, and Yalda Night. Despite its simple appearance, the preparation of Ash Reshte Majlesi requires precision, correct measurement of ingredients, and adherence to a few key points to ensure that the final result is well-established, colorful, and fragrant. This dish combines fresh vegetables, thick curd, golden onions, and fragrant mint to create a combination that few can resist.
In this step-by-step tutorial, you'll learn how to make authentic, homemade noodle soup for five people, along with expert tips to prevent the noodles from loosening, sticking, or breaking. If this is your first time making noodle soup or you want your noodle soup to turn out just like your mom's, this recipe is exactly what you need.
Recipe details for noodle soup for 5 people
| Supplier | amount |
|---|---|
| Preparation time | 20 minute |
| Cooking time | 90 minute |
| Total time | About 110 minutes |
| Number of people | 5 person |
| Difficulty level | متوسط |
| Calories per serving | About 350 to 420 kcal |
Ingredients for preparing Majlisi Noodle Soup
Main ingredients | Serves 5
| Raw material | Exact amount |
|---|---|
| Peas | ½ cup |
| Pinto beans | ½ cup |
| Black-eyed or red beans | ⅓ cup |
| Lentils | ¾ cup |
| Vegetable soup (leek, parsley, spinach, coriander, dill) | 700 to 800 grams fresh / 400 grams frozen |
| Noodle soup | 350 to 400 grams |
| Pasteurized curd | 1 to 1.5 cups (depending on taste) |
| Onion | 3 medium pieces |
| Dried mint | 2 to 3 tablespoons |
| Garlic | 4 cubes |
| Turmeric | 1.5 teaspoon |
| Salt and black pepper | As needed |
| Oil | 4 to 5 tablespoons |
Alternatives and material selection tips
If fresh soup vegetables are not available, use frozen vegetables, but drain the excess water before adding so that the soup does not become watery.
Instead of pinto beans, you can use red or black-eyed peas; however, the combination of the three gives a more authentic flavor.
If you find beans difficult to digest, soak them the night before and change the water twice.
For a diet version , use low-salt curd and less oil.
Gluten-free version : Get gluten-free noodles from supermarkets.
Vegan version : Instead of curd, use thick vegan yogurt or Ardeh sauce + lemon juice.
Step-by-step recipe for cooking noodles
Steps for cooking the soup
Initial cooking of beans – time required: 45 to 60 minutes
Soak the chickpeas and beans the night before. Then, add them to the pot with enough water and let them cook completely. Cook the lentils separately so that they don't get mushy and ruin the texture of the soup.Preparing Hot Onion and Hot Garlic – Time: 10 minutes
Slice the onions and fry in oil until golden and light. Set aside some of the hot onions for garnish. Finely chop the garlic and fry with a little turmeric until its aroma is released.Add vegetables – Time: 10 to 15 minutes
After the beans are cooked, add the vegetable stock. The heat should be medium so that the color of the vegetable does not darken. Allow about 10 minutes for the vegetable to become half-cooked.Add lentils and spices – Time: 5 minutes
Add the cooked lentils and spices and stir a little. Do not add too much salt at this stage as the curd has salt in it.Adding String – Time: 10 to 15 minutes
Cut the noodles in half and add to the soup. Stir constantly so that the noodles do not stick together. Let the soup gradually thicken.Adding curd – final step (optional before serving)
When the soup is thick and set, add half of the curd to the soup to improve its color and flavor. Save the rest for serving.
Professional tips while cooking
To control the consistency , add a little boiling water if the soup becomes too thick; cold water will shock and break the noodles.
Adding curd at the beginning will make the color cloudy . For a dinner party, add curd at the end.
If the smell or taste of curd is too strong, add a little plain yogurt to balance the flavor.
Too much stirring will make the soup tough. Low heat and constant stirring are the key.
To make the color of the soup brighter, add a spoonful of hot mint to the soup.
Golden tips and tricks for making rice noodles
To achieve a unique flavor and pleasant aroma, string soup requires a few professional tips. These tips will make your soup more colorful and have a great texture.
1. Choosing fresh, quality vegetables:
The vegetable mixture for the soup includes leeks, parsley, coriander, and spinach. The vegetables must be fresh and juicy to preserve the color and aroma of the soup.
For dried herbs, be sure to drain them a little before using and remove excess moisture.
2. Soft and uniform beans:
Soak the peas and beans the night before to soften them and shorten the cooking time.
If you're in a hurry, use the quick-boiling method with plenty of water to prevent the beans from cracking or mushy.
3. Add the noodles correctly:
Add the noodles at the last stage and after the soup boils, be sure to reduce the heat.
Constant stirring will cause the noodles to stretch and the texture of the soup to loosen, so only stir a few times.
4. Control of concentration and water content:
The soup should be thick and stretchy, but not too dry.
If the consistency is low after adding the string, heat it slightly to evaporate the excess water.
5. Roasting hot onions and hot mint:
Golden onions and hot mint create a wonderful aroma and restaurant-like taste.
When frying, use medium heat and enough oil so that it doesn't burn or become bitter.
6. Salt and seasonings at the end:
Add salt and spices towards the end of cooking to keep the soup's flavor fresh and natural.
A little fresh lemon juice or homemade vinegar can balance the taste of the soup and make it more delicious.
7. Mom's cooking tips:
Prepare the soup a few hours before serving, as its flavor deepens and becomes more delicious over time.
A spoonful of thin curd or a little olive oil on the soup makes it unique in flavor.
Tips for buying and selecting raw materials for noodle soup
The quality of the ingredients has a direct impact on the flavor and color of the rice noodle soup. Following a few simple tips can bring the final result to the level of a traditional rice noodle soup.
1. Legumes:
Chickpeas and beans: Use fresh, unbroken beans. Old chickpeas take longer to cook and make the soup taste bitter.
Lentils: High-quality lentils make the texture of the soup uniform and do not darken the broth.
2. Vegetables:
Buy fresh herbs such as leeks, parsley, and coriander from a reputable market or greengrocer.
Do not use wilted or stale vegetables, as the color of the soup will darken and its aroma will become bad.
3. Noodle soup:
The noodles should be medium thick and fresh; stale or dry noodles will dull the color of the noodles and reduce their glaze.
Buy string from reputable stores.
4. Onion and garlic:
Onions for Piyadag should be sweet and healthy. Young, white onions have a mild aroma and are suitable for garnishing.
Fresh, unblemished garlic gives the soup a better flavor.
5. Oil and seasonings:
Special oil for soup (animal oil or pure liquid oil) gives the soup a special flavor and beautiful color.
Spices should be fresh and dry; stale spices will destroy the true flavor of the dish.
6. Health and standard tips:
Wash vegetables and legumes thoroughly and soak in clean water before cooking.
If you have a vegetarian or gluten-free diet, you can use rice or chickpea noodles instead of regular noodles.
Tips for serving and decorating rice noodles
Serving and decorating your rice soup can make the dining experience memorable and make it look more festive. Following a few simple tips will make your rice soup both delicious and pleasing to the eye.
1. Serve with appropriate seasonings:
Sprinkle hot onions and fresh hot mint over the soup to enhance its aroma and color.
A little thin curd or plain yogurt can balance the taste of the soup.
Fresh lemon juice or a little homemade vinegar is great for those who like a sour taste.
2. Decoration of the hall:
Sprinkle some hot onions and hot mint in a beautiful pattern on the surface of the soup.
Decorate the curd or yogurt with a spoon on the soup in circles or wavy lines.
You can add some chopped walnuts or barberries for color and texture.
3. Simple and homemade serving:
To serve at home, pour the soup into small bowls and top with some hot onions and mint.
You can serve it with fresh bread or warm Sangak bread for a more complete meal.
4. Practical tips:
Serve the noodle soup at a warm temperature, as cooling it will thicken it too much and change the texture of the noodles.
If the soup is being prepared for a party, add a little boiling water before serving and stir until the proper texture is restored.
Nutritional value and benefits of rice noodles
In addition to its unique taste, rice soup is a nutritious and healthy food that has high nutritional value and is beneficial for the body.
1. Calories and energy:
Each serving of noodle soup for one person has about 350 to 400 calories (depending on the amount of oil and curd used).
The energy from the combination of legumes and vegetables keeps you full for a long time.
2. Protein and fiber:
Legumes in noodle soup, such as chickpeas, beans, and lentils, are a source of plant-based protein.
The high fiber content of vegetables and legumes helps with better digestion and intestinal health.
3. Fat and nutrients:
Using animal oil or healthy oil in moderate amounts provides the body with the necessary fat.
The vitamins and minerals in vegetables (such as vitamins C, A, and iron) boost the immune system.
4. Health benefits:
Useful for the digestive system and strengthens the immune system.
Suitable for light and healthy meals, especially in cold seasons for warmth and energy.
Helps balance blood sugar due to the combination of legumes and high fiber.
5. Suitable for special diets:
You can make it vegetarian, gluten-free, or low-fat.
It is a good option for people on a weight loss diet, as it reduces the amount of oil and whey.
Types of noodle soup for different tastes
Ash Rishta can be prepared for different tastes and needs by changing the ingredients or cooking method. This variety allows anyone with a specific diet or taste to find their own version.
1. Meatless noodle soup:
This version is suitable for vegetarians and is made only with legumes and fresh vegetables.
For a richer flavor, you can add some sautéed mushrooms.
2. Vegetable noodle soup:
Includes all ingredients without any animal products; vegetable oil replaces animal oil, and curd can be replaced with plant-based curd or soy yogurt.
It is still rich in protein and fiber and is a healthy and nutritious option for everyone.
3. Diet noodle soup:
Reducing the amount of oil and buttermilk, using less high-calorie condiments, and using fresh vegetables will reduce calories.
Suitable for light meals and people on a weight loss diet.
4. Quick Noodle Soup:
Soak the beans the night before or use semi-cooked beans to shorten the cooking time.
Finely chop the vegetables and add the noodles at the last stage so that the soup is ready quickly.
5. Majlisi Noodle Soup:
Suitable for parties and events with professional decoration.
Using golden onions, hot mint, curd, walnuts, and even barberry gives the soup an attractive appearance and unique flavor.
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Translation and writing: 1TouchFood cooking site
