How to make Mazandarani Bashte Wash soup for 4 people
In this section, we have prepared for you, our constant companions, how to prepare Mazandarani Bashte Wash.
- Preparation time: 15
- Cooking time: 120
- Total time: 135
- Efficiency: 4 1x
- Category: Ash
- Cooking method: Gas stove
- Type: Traditional Iranian
- Diet: Normal
Ingredients
- 1 Kilogram of spinach
- 2 Number of onions
- 3 Garlic clove
- 3 A cup of lentils
- 2 tablespoon cumin
- 2 Teaspoon of turmeric
- Salt and pepper as needed
Recipe
First, wash the lentils and put them on the heat with some water to cook. Then chop the spinach, onion, and garlic.
Heat the oil in a pan and fry the onion and garlic until golden brown. Add the turmeric and spinach and when the lentils are cooked, pour them into the spinach pot along with the lentil water, salt, pepper and 1 tablespoon of cumin.
Close the pot lid and let it cook on low heat for 2 hours until the soup is completely absorbed.
Important tips and tricks
You can garnish and serve the soup with a tablespoon of cumin and a little orange juice.
Make sure to wash the lentils 5 hours before cooking.
Nutritional value
- Number of servings: 1
- Calories: 190
- Sugar: 0
- Sodium: 0
- Fat: 0
- Saturated fat: 0
- Unsaturated fat: 0
- Trans fat: 0
- Carbohydrates: 0
- Fiber: 0
- Protein: 0
- Cholesterol: 0
Keywords: How to make Mazandarani Bashte Wash soup for 4 people, Mazandarani Bashte Wash soup recipe