Lentil and tomato soup for diabetics for 2 people

In this recipe, we have provided you with a completely professional and practical tutorial on how to make lentil and tomato soup. By studying this recipe, you can prepare a wonderful lentil and tomato soup professionally at home for your loved ones.

Lentil and tomato dal soup is a very low-calorie and delicious food that can be added to the diabetic diet list. It can also be served as a light appetizer.

Lentil and Tomato Soup Preparation Schedule

Ingredients for making lentil and tomato dal soup

• 1 chopped onion
• 1 large grated carrot
• 1 teaspoon paprika
• Cumin 1 teaspoon
• 3 tablespoons of lentil flour
• 400 grams of tomatoes, peeled and grated
• 1 lemon, grated lemon peel and lemon juice
• 1.5 cups vegetable juice

How to make lentil and tomato dal soup

Step 1: Fry the carrots and onions in a little oil until soft and light.

Step 2: Add paprika and cumin to the ingredients and stir.

Step 3: Add the lentil dal, grated tomatoes, and vegetable broth.

Step 4: Let it cook well for 20 to 30 minutes until the lentils are soft.

Step 5: Season with lemon zest and lemon juice and then serve.

Dear friends, we recommend that you read the educational article on nutrition for diabetic patients and the education of 20 diabetic foods . If you are interested, read the list of Iranian foods with more than 400 foods and the article on analysis of Iranian foods with more than 100 food analyses .

Nutritional value of lentil and tomato soup

In each serving:

• 210 kilocalories
• Carbohydrates 39%
• Protein 19%
• Fat 42%

We hope you enjoyed this tutorial on homemade lentil and tomato soup suitable for diabetics. By studying this recipe, you can easily prepare a unique lentil soup.

How to prepare various soups and how to prepare various foods for patients are very interesting to read.

You can also participate in cooking courses . Wishing you great cooking.

Be sure to install the online cooking training app and use it as a digital cookbook.

Translation and writing: 1TouchFood cooking site

Lentil and tomato soup for diabetics for 2 people - Online cooking training

How to make lentil and tomato soup, homemade diabetic food, tomato soup tutorial for diabetic diet, simple lentil and tomato soup recipe for diabetic patients

Type: Appetizer

Cuisine: Nations

Keywords: Lentil and tomato dal soup

Recipe Yield: 2

Calories: 210

Preparation Time: PT0H15M

Be sure to read  How to make American corn soup for 6 people

Cooking Time: PT0H20M

Total time: PT0H35M

Recipe Ingredients:

• 1 chopped onion
• 1 large grated carrot
• 1 teaspoon paprika
• Cumin 1 teaspoon
• 3 tablespoons of lentil flour
• 400 grams of tomatoes, peeled and grated
• 1 lemon, grated lemon peel and lemon juice
• 1.5 cups vegetable juice

Recipe Instructions: We present to you, dear friends, a professional tutorial on how to make lentil and tomato soup for diabetic patients. By preparing the ingredients for this healthy soup and learning the recipe that is taught step by step above, you can easily make lentil and tomato soup at home and use this diet food to nourish diabetic patients.

Editor's Rating:
5