In this recipe, we have provided you with a completely professional and practical tutorial on how to make Mediterranean Arugula Salad. By studying this recipe, you can prepare a wonderful Arugula Salad professionally at home for your loved ones.
Mediterranean Arugula Salad is rich in omega-3 and is recommended for diabetics. This salad is made with arugula, spinach, and flax seeds.
Mediterranean Arugula Salad Preparation Schedule
| Preparation time | 5 minute |
| Cooking time | 5 minute |
| Extra time | |
| Total time | 10 minute |
| Number of servings | 1 |
| Amount of cider |
Ingredients for Mediterranean Arugula Salad
- Arugula (Shabank) or rocket or baby spinach 1 package
- Parsley 1 bunch
- 1 tablespoon flaxseed
- Sunflower seeds and pumpkin seeds 1 teaspoon
- 1 teaspoon olive oil
- Lemon juice
- nmḵ
How to make Mediterranean Arugula Salad
Step 1: Wash the vegetables well, then drain in a colander and let them dry completely.
Step 2: Place the vegetables in a salad bowl.
Step 3: Add the seeds, then add the olive oil, lemon juice, and salt and stir well.
We recommend that you, dear ones, definitely read the educational article on nutrition for diabetic patients and the 20 diabetic foods , and the article on how to prepare different types of salads and the 50 types of lean salads .
Nutritional value of Mediterranean arugula salad
In each serving:
100 grams of it contains 138 kilocalories.
We hope you enjoyed the tutorial on how to make a homemade Mediterranean arugula salad suitable for diabetics. By reading this recipe, you can easily make a unique arugula salad. We suggest you read how to prepare various dishes with eggplant .
How to prepare various salads and how to prepare various foods for patients are very interesting to read.
You can also participate in cooking courses . Wishing you great cooking.
Be sure to install the online cooking training app and use it as a digital cookbook.
Translation and writing: 1TouchFood cooking site
Mediterranean Arugula Salad for Diabetics, 1 Serving - Online Cooking Training
How to make Mediterranean Arugula Salad, Homemade Diabetic Salad, Arugula Salad Recipe for a Diabetic Diet, Mediterranean Arugula Salad Recipe for Diabetic Patients
Type: Appetizer
Cuisine: Mediterranean
Keywords: Mediterranean Arugula Salad
Recipe Yield: 1
Calories: 138
Preparation Time: PT0H05M
Cooking Time: PT0H05M
Total time: PT0H10M
Recipe Ingredients:
- Arugula or rocket salad 1 package
- Parsley 1 bunch
- 1 tablespoon flaxseed
- Sunflower seeds and pumpkin seeds 1 teaspoon
- 1 teaspoon olive oil
- Lemon juice
- nmḵ
Recipe Instructions: We present to you, dear friends, a professional Mediterranean Arugula Salad recipe for diabetics. By preparing the ingredients for this healthy salad and learning the recipe that is taught step by step above, you can easily prepare Mediterranean Arugula Salad at home and use this diet food to nourish diabetics.
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