Tuna salad
Online tutorial on how to make tuna salad
Tuna salad, one of the delicious and nutritious salads for athletes
In this article, we will teach you the recipe for making tuna salad:
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Online tutorial on how to make tuna salad:
Tuna salad consists of pieces of corn, potatoes, and tuna, which are also seasoned with lemon and olive oil.
The result of the experience of professional chefs 1Touchfood
Ingredients for making tuna salad:
- Tuna: 700 grams
- Potatoes: 500 grams
- Olive oil: 1 tablespoons
- Fresh sweet corn: 5 pcs.
- Chopped spring onions: 10 pcs.
- Chopped grilled pepper: 1 pc.
- Chopped medium red bell pepper: 1 pc.
- Lemon sauce: as needed
- Pepper and salt: as needed
- Lemon slices for garnish: as desired
How to make tuna salad:
Boil the tuna for 20 minutes. If you want to use fresh tuna, use the fillets, season with olive oil, salt, and pepper, and bake in a greased baking dish for 10 to 14 minutes, or until pink.
Cook the potato slices in salted water then remove them from the water to cool.
Remove the corn from the cob and mix the scallions, parsley, and grilled peppers in a small bowl, then prepare the lemon sauce.
Spread the tuna evenly in a rectangular dish, pour 1/3 of the sauce over it;
Add the potatoes and add another 1/3 of the sauce.
Next, add the sweet corn and another 1/3 of the sauce, and season with salt and pepper.
Cover the container and refrigerate for 1.5 to 2.5 hours.
Then, to serve, sprinkle chopped bell peppers and parsley on your dish, sprinkle with chili powder, and garnish with lemon wedges if desired.
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How to make lemon sauce:
Grate 2 teaspoons of lemon peel and 3 lemons and extract up to 1/2 cup.
In a small bowl, combine 1/2 cup lemon juice, 2 teaspoons lemon zest, 1/2 cup olive oil, 2 cloves crushed garlic, 2 teaspoons chopped coriander, 2 teaspoons cumin, 1/2 teaspoon salt, and 1/8 teaspoon ground pepper.
Source: https://www.beytoote.com
In this section, we have tried to provide the simplest and most practical tuna salad recipe for you. We hope that with this recipe, you will be able to cook a healthy and delicious meal for yourself and your family, and bring them good health.
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