Here we have provided you with a completely professional and practical guide to healthy vegetable dishes for type 2 diabetics. By studying this recipe, you can prepare a wonderful healthy vegetable dish professionally at home for your loved ones.
This dish, called Turlu, is a combination of vegetables cooked in tomato sauce. This delicious winter dish is a good option for diabetics.
Healthy vegetable meal preparation schedule
| Preparation time | 20 minute |
| Cooking time | 30 minute |
| Extra time | |
| Total time | 50 minute |
| Number of servings | 2 |
| Amount of cider |
Ingredients for making healthy vegetable dishes
- Chopped tomatoes 400 grams
- 1 tablespoon tomato paste
- 2 tablespoons olive oil
- 2 cloves garlic
- 1 leek, chopped into rings
- Carrots 70 grams
- 60 grams chopped celery
- 1 red onion, sliced
- 1 bay leaf
- Cumin 1 teaspoon
- Cooked red beans 400 grams
Learning how to prepare healthy vegetable dishes
Step 1: Cook the carrots and celery in water and salt for 15 minutes.
Step 2: Fry the onion, garlic, and leek in a frying pan over medium heat until soft and slightly golden.
Step 3: Pour the mixture of vegetables, onions, etc. into a pot.
Step 4: Add the chopped tomatoes and paste (tomato puree), bay leaves, and cumin and let it cook for 30 minutes.
Step 5: Remove the bay leaf, add the cooked red beans, and let it cook for another 15 minutes.
Step 6: Serve hot.
We recommend that you, dear ones, definitely read the educational article on nutrition for diabetic patients and the 20 diabetic foods and the article on strengthening the immune system with 10 unique drinks .
Nutritional value of healthy vegetable food
In each serving:
- 146 kilocalories
- Carbohydrates 3.31
- Protein 1.22
- Fat 1.52
- Cholesterol 0
- Calcium 21.66
We hope you have enjoyed learning about healthy homemade vegetable dishes suitable for diabetics. By studying this recipe, you can easily prepare a unique healthy vegetable dish or meal. We suggest you study how to prepare various dishes with legumes .
How to prepare various types of food for patients , how to prepare various types of food for different nations , and how to prepare various types of food are also very readable.
You can also participate in cooking courses . Wishing you great cooking.
Be sure to install the online cooking training app and use it as a digital cookbook.
Translation and writing: 1TouchFood cooking site
Healthy Vegetable Meals for Type 2 Diabetics - Online Cooking Training
How to prepare healthy vegetable dishes, healthy homemade diabetic food, Turlow's tutorial, vegetables for a diabetic diet, simple, professional healthy vegetable dish recipe for feeding diabetic patients
Type: Main course
Cuisine: Nations
Keywords: Healthy vegetable food
Recipe Yield: 2
Calories: 146
Preparation Time: PT0H20M
Cooking Time: PT0H30M
Total time: PT0H50M
Recipe Ingredients:
- Chopped tomatoes 400 grams
- 1 tablespoon tomato paste
- 2 tablespoons olive oil
- 2 cloves garlic
- 1 leek, chopped into rings
- Carrots 70 grams
- 60 grams chopped celery
- 1 red onion, sliced
- 1 bay leaf
- Cumin 1 teaspoon
- Cooked red beans 400 grams
Recipe Instructions: We present to you, dear friends, the professional Turlu Food Training, a healthy vegetable dish for diabetic patients. By preparing the ingredients for this healthy dish and learning its recipe, which is taught step by step above, you can easily prepare healthy vegetable dishes at home and use this diet dish to feed diabetic patients.
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