In this recipe, we have provided you with a completely professional and practical tutorial on how to make hummus with whole wheat lavash. By studying this recipe, you can prepare a wonderful hummus with lavash professionally at home for your loved ones.
Hummus is a very popular appetizer and a good option for diabetics. You can eat it with lavash made from wholemeal flour as a main course.
Schedule for making hummus with wholemeal lavash
| Preparation time | 15 minute |
| Cooking time | 15 minute |
| Extra time | |
| Total time | 30 minute |
| Number of servings | 2 |
| Amount of cider |
Ingredients for making hummus with wholemeal lavash
- Boiled chickpeas 1 pack
- 1 clove garlic, chopped
- 3 tablespoons yogurt
- Lemon juice
- nmḵ
- Lavash 2 pieces
How to make hummus with wholemeal lavash
Step 1: Drain the cooked chickpeas and let them drain.
Step 2: Place the chickpeas, yogurt, and garlic in a food processor and blend until smooth.
Step 3: Add lemon juice and salt to taste.
Step 4: Lightly toast the lavash bread, then cut it into triangles and serve with hummus.
Dear friends, we recommend that you read the educational article on nutrition for diabetic patients and the 20 diabetic foods .
Nutritional value of hummus with wholemeal lavash
In each serving:
- Calories 339
- Carbohydrates 13.48
- Protein 5.88
- Fat 17.76
- Cholesterol 0
- Calcium 75.58
We hope you enjoyed this tutorial on how to make homemade hummus with whole wheat pita bread suitable for diabetics. By reading this recipe, you can easily make a unique hummus with pita bread. We suggest you read how to prepare various foods with legumes .
How to prepare various appetizers and mezes and how to prepare various types of food for patients are very readable.
You can also participate in cooking courses . Wishing you great cooking.
Be sure to install the online cooking training app and use it as a digital cookbook.
Translation and writing: 1TouchFood cooking site
Hummus with whole wheat lavash for diabetics for 2 people - Online cooking lessons
How to make hummus with whole wheat lavash, healthy homemade diabetic food, great hummus recipe for a diabetic diet, simple professional hummus recipe with whole wheat lavash for feeding diabetic patients
Type: Appetizer
Cuisine: Lebanese
Keywords: Hummus with wholemeal lavash
Recipe Yield: 2
Calories: 339
Preparation Time: PT0H15M
Cooking Time: PT0H15M
Total time: PT0H30M
Recipe Ingredients:
- Boiled chickpeas 1 pack
- 1 clove garlic, chopped
- 3 tablespoons yogurt
- Lemon juice
- nmḵ
- Lavash 2 pieces
Recipe Instructions: We present to you, dear friends, a professional tutorial on how to make hummus with whole wheat lavash for diabetic patients. By preparing the ingredients for this healthy appetizer and learning the recipe that is taught step by step above, you can easily make hummus with whole wheat lavash at home and use this diet food to nourish diabetic patients.
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