We have provided you with a completely professional and practical way to prepare Afghani Bolani. With a little thought and study of this recipe, you can cook this delicious dish with the interesting name Afghani Bolani at home.
Afghani bolani or stuffed bread is one of the most common traditional dishes of Afghanistan. To prepare bolani, ingredients such as potatoes, green peppers, coriander, etc. are combined and wrapped in dough. The stuffed dough is fried in oil and finally served with various condiments.
You can make bolani as a snack for your children or serve it as a light dinner. In this article, we will teach you how to make Afghan bolani and provide you with information about this dish. Stay tuned with us.
History of Afghan Bolani
Afghanistan has many traditional dishes, and Bolani is one of the most common. This dish is often cooked in northern Afghanistan and the capital of the country, and is also one of the most popular street foods. Bolani can be easily found in the capital's street food stalls or in stores in the country.
Afghans serve bolani with condiments such as coriander chutney and mint yogurt, and it is usually eaten as an appetizer or snack. It is also served and placed on the table at parties and special occasions such as birthdays.
Bolani preparation schedule
| Preparation time | One hour |
| Cooking time | 40 minute |
| Extra time | |
| Total time | One hour and 40 minutes |
| Number of servings | 8 person |
| Amount of cider | A number |
Raw materials for making Afghan bolani
Ingredients for making bolognese dough
- One cup lukewarm water
- 3 cups + 1 tablespoon bread flour
- One and a half tablespoons of oil
- One and a half teaspoons of salt
- Half a teaspoon of active dry yeast
Ingredients for preparing the bolani filling
- 2 large potatoes
- 6 stalks of spring onion
- One hot green pepper
- One cup of freshly chopped coriander
- One tablespoon of ground coriander seeds
- One teaspoon of salt
- Half a teaspoon of black pepper
- Half a teaspoon of turmeric
- Enough oil for frying
Learning the steps to prepare Afghan bolani
Step 1: Prepare the bolognese dough
To make the bolognese, you need a dough. Take a large bowl and add lukewarm water, oil, salt and yeast. Stir a little and then slowly add the flour. While adding the flour, keep stirring until the flour is combined with the other ingredients.
Knead the mixture for 3 minutes until it is soft and elastic. Make sure the dough is not too sticky. If you think your dough needs more flour, add a little more. Cover the bowl with a damp cloth and let it rest at room temperature for 30 minutes.
Step 2: Cook the potatoes
Peel, wash, and cut the potatoes into 1-inch cubes. Bring a pot of water to a boil on the stove and add the potatoes.
Let the potatoes cook well and become soft. Then drain the cooked potatoes.
The third step: preparing the Bolani medium
Take a large bowl and add the cooked potatoes in it. Chop the spring onions and add them to the bowl of potatoes along with the chopped coriander.
Grind the green pepper and add it to the bowl of potatoes along with salt, black pepper, coriander seeds and turmeric. Mash the potatoes with a fork and stir well until the ingredients are completely mixed together.
Step 4: Unroll the bolognese dough
Divide the prepared dough into 8 parts and shape each part into a cannonball. Sprinkle a little flour on a flat surface and place the dough ball on it. Roll out the dough with a rolling pin until it forms a thin circle with a diameter of 20 cm. Note that the thinner your dough, the better the bologna will be.
Step 5: Filling the dough
Take about a third of a cup of the potato mixture and pour it over half of the dough. Be sure to leave a 1cm gap around the edges of the dough. Spread the mixture evenly over the semicircle. Wet your finger a little and rub it around the semicircle until the dough becomes slightly sticky.
Then place the other half circle on top of the ingredients and press lightly with your hand to remove any air between them. Press around the half circle with your hand to completely seal the bolognese dough.
Step 6: Fry the bolognese
Place a large frying pan on the stove over medium-high heat. Add 2 tablespoons of oil and heat until hot. Place the filled dough in the pan and cook for 2 to 3 minutes, until the bottom is golden brown.
Take a brush and apply some oil on the bolognese. Flip the bolognese until the other side is golden brown. Then remove it from the pan. Do this for the other 7 pieces of dough.
Your bolani is ready. Cut the semicircle into triangles and divide into several pieces. Arrange the bolani pieces in the desired dish and serve. You can use chopped scallions or coriander to decorate the bolani.
Video on how to make bolani
Nutritional value table of Bolani (one medium size)
| Nutrient | Approximate value |
|---|---|
| Calories | 220 Kcal |
| Protein | 5.5 gr |
| Fat | 10 gr |
| Carbohydrates | 28 gr |
| Fiber | 2 gr |
| Sodium (salt) | 250 mg |
| Vitamin C | 8 mg |
| Potassium | 400 mg |
Description:
Calories and fat: Mainly derived from flour, oil, and potatoes.
Protein: A small amount is provided from flour, groundnuts, and vegetables.
Carbohydrates: Most of it comes from flour and potatoes.
Fiber: from potatoes, scallions, and coriander.
Sodium: From added salt and seasonings.
Tip: If you prepare the bolognese without frying it (for example, baking it in the oven or pan without oil), the fat and calories will be reduced .
Properties of Afghan Bolani
Potatoes, spring onions, and coriander are used in the preparation of bolani:
Potato Benefits: Potatoes are one of the most common agricultural products. This food is used all over the world and has many benefits. Potatoes contain high amounts of zinc, magnesium, vitamin B12, and beta-carotene and are recommended for reducing pain and relieving joint inflammation.
Potatoes are low in calories and high in fiber. Hence, they keep a person full for a long time and prevent them from eating excess food. As a result, they are recommended for weight loss and slimming. Potatoes are also very beneficial for digestive health.
The fiber in this ingredient helps improve digestion and strengthens the stomach.
Properties of scallions: Scallions are among the most nutritious vegetables. This vegetable has many therapeutic properties and contains a variety of antioxidants, vitamins, flavonoids, niacin, pantothenic acid, pyridoxine, riboflavin, and folic acid.
Among the minerals found in scallions are iron, copper, potassium, calcium, magnesium, manganese, phosphorus, selenium, and zinc. Scallions help maintain liver health and are recommended for the treatment of anemia. Scallions also contain high amounts of vitamin A.
This vitamin helps improve vision and reduces the risk of eye diseases such as corneal ulcers, macular degeneration, and cataracts. Other benefits of scallions include lowering blood sugar, lowering blood pressure, preventing cancer, regulating cholesterol, and maintaining heart health.
Coriander Benefits: Coriander contains vitamins A, C, and B6 and minerals such as iron, potassium, calcium, and magnesium. The fiber in coriander helps in digestion and is considered a beneficial medicine for the stomach.
Treating indigestion, relieving bloating, controlling blood sugar levels, treating urinary tract infections and bladder infections, strengthening the immune system, reducing high blood pressure, reducing bad blood cholesterol levels, and improving heart health are some of the amazing properties of this plant.
Important tips for preparing bolani
- After frying, place the bolognese on a metal rack to cool and crisp up.
- Roll the bolognese dough as thin as you can, but be careful not to make it so thin that the dough tears.
- Bolani is delicious on its own, but if you want to have a sauce with it, you can try coriander chutney. Coriander chutney is an Indian condiment made from chopped coriander, garlic, hot green chilies, lime juice, and a little salt and sugar.
- Yogurt and mint sauce is another condiment that goes with bolani.
- If you wish, you can use other vegetables such as spinach, leeks, etc. in the middle sauce mixture or give it a different flavor by adding garlic, ginger, and cumin.
Frequently Asked Questions about Bolani (FAQ)
How can you prepare bolani without frying?
You can bake bolognese in the oven or on a pan without oil. Just prepare the dough and the middle ingredients, then bake on a baking sheet with a little oil spray or a non-stick pan until golden brown on both sides. This method creates fewer calories and is lighter .
What is the best filling for bolani?
The fillings are varied and can be a combination of potatoes, fresh vegetables, minced meat or cheese, depending on taste. The combination of potatoes and fresh vegetables is the most common and traditional method.
How long can bolani be stored?
Fresh bolani is best eaten the same day, but can be stored in the refrigerator for up to 2–3 days . For longer storage, it can be frozen and reheated when ready to use.
Can fillers be combined?
Yes, you can combine different ingredients, such as potatoes with vegetables or meat with vegetables. Just be careful not to make the ingredients too watery or the dough will become soggy and fall apart.
Can bolognese be prepared for breakfast or dinner?
Yes, bolani is a light and nutritious appetizer that is suitable for both breakfast and dinner and can be served with tea or yogurt.
Final words on preparing Afghan bolani
Keep in mind that Afghan bolani is very delicious and delicious. This dish has a unique taste and we have put the best and most practical method for you dear ones on this page. The Online Cooking Education Center has prepared and compiled the best for you dear ones.
We have also provided you with a very practical way to prepare Afghani Ashk . Don't forget this delicious dish. Surely the dear and good people of Afghanistan have other delicious dishes, which we will also provide you with soon.
Before we end our discussion about Afghani bolani, we must tell you a very important point. Local cuisine has an important secret to being delicious, and that is to use fresh and organic ingredients as much as possible. By following this, you will cook an unparalleled dish.
You can also participate in cooking courses . The online cooking training center has prepared the best for you. Be sure to install the online cooking training application and use it as a digital cooking book.
Translation and writing: 1TouchFood cooking site
How to make authentic Afghan bolani for 8 people - Online cooking lessons
Complete Afghani Bolani recipe with ingredients, nutritional value, professional cooking tips and different filling methods. Suitable for easy and quick cooking
Type: Main meal
Cuisine: Afghani
Keywords: Bolani
Recipe Yield: 8
Calories: 170
Preparation Time: PT1H00M
Cooking Time: PT0H40M
Total time: PT1H40M
Recipe Ingredients:
- 2 large potatoes
- 6 stalks of spring onion
- One hot green pepper
- One cup of freshly chopped coriander
- One tablespoon of ground coriander seeds
- One teaspoon of salt
- Half a teaspoon of black pepper
- Half a teaspoon of turmeric
- Enough oil for frying
5
I don't know which region of Afghanistan this style of bolani is for, but besides us who are in the north of Afghanistan, other friends who are in the capital and even the center of Afghanistan prepare bolani with fresh leeks and spring onions in an amount of one-third of the leeks and without potatoes. If we want to use potatoes, we add only enough so that the vegetable ingredients stick together. And we eat bolani with tsekani or tirshi lite.