Bulgur rice with chickpeas for diabetics for 2 people

In this recipe, we have provided you with a completely professional and practical tutorial on how to make bulgur rice with chickpeas and tomatoes. By studying this recipe, you can prepare a wonderful bulgur rice with chickpeas and tomatoes professionally at home for your loved ones.

This food is very beneficial for diabetic patients. It is better for diabetic patients to consume bulgur instead of rice. You can use tomatoes and chickpeas for flavoring.

Timetable for preparing bulgur rice with chickpeas and tomatoes

Ingredients for making bulgur rice with chickpeas and tomatoes

• 1 cup cooked chickpeas
• Cherry tomatoes 200 grams
• Fresh basil
• 1 teaspoon of bulgur
• 2 tablespoons olive oil
• nmḵ
• Black pepper

How to make bulgur rice with chickpeas and tomatoes

Step 1: Wash the bulgur and put it in a bowl. Add enough hot water and let it rest for 30 minutes.

Step 2: Finely chop the cherry tomatoes and mix with the cooked chickpeas.

Step 3: Chop the basil and add to the mixture.

Step 4: Add 1 tablespoon of olive oil, salt and pepper and mix.

Step 5: Stir the bulgur well and then add to the ingredients.

Step 6: Finally, add 1 tablespoon of olive oil and add additional salt and pepper to your taste and mix.

Dear friends, we recommend that you read the educational article on nutrition for diabetic patients and the 20 diabetic foods .

Nutritional value of bulgur rice with chickpeas and tomatoes

In each serving:

100 grams is equivalent to 171 calories.

We hope you have enjoyed the tutorial on homemade bulgur rice with chickpeas and tomatoes suitable for diabetic patients. By studying this recipe, you can easily prepare a unique bulgur rice with chickpeas and tomatoes. We suggest you study how to prepare various foods with legumes .

How to prepare various types of rice and pilaf and how to prepare various national dishes are very readable.

You can also participate in cooking courses . Wishing you great cooking.

Be sure to install the online cooking training app and use it as a digital cookbook.

Translation and writing: 1TouchFood cooking site

Bulgur rice with chickpeas for diabetics for 2 people - Online cooking lessons

How to make bulgur rice with chickpeas, a healthy homemade diabetic food. Instructions for making bulgur rice with tomatoes, especially for diabetic diets. Simple bulgur rice with chickpeas recipe for feeding diabetic patients.

Type: Main course

Cuisine: Nations

Keywords: Bulgur pilaf with chickpeas

Recipe Yield: 2

Calories: 171

Preparation Time: PT0H20M

Cooking Time: PT0H20M

Total time: PT0H40M

Be sure to read  How to make Mazandarani spinach marji for 4 people

Recipe Ingredients:

• 1 cup cooked chickpeas
• Cherry tomatoes 200 grams
• Fresh basil
• 1 teaspoon of bulgur
• 2 tablespoons olive oil
• nmḵ
• Black pepper

Recipe Instructions: We present to you, dear friends, a professional recipe for bulgur rice with chickpeas and tomatoes for diabetic patients. By preparing the ingredients for this healthy rice and learning the recipe that is taught step by step above, you can easily prepare bulgur rice with chickpeas and tomatoes at home and use this diet food to nourish diabetic patients.

Editor's Rating:
5