In this recipe, we have provided you with a completely professional and practical tutorial on how to make a vegetable omelet with tomatoes. By studying this recipe, you can prepare a wonderful vegetable omelet with tomatoes professionally at home for your loved ones.
This omelet, made with sun-dried tomatoes and vegetables, can be added to the breakfast or lunch menu for diabetics.
Timetable for making vegetable omelette with tomatoes
| Preparation time | 10 minute |
| Cooking time | 10 minute |
| Extra time | |
| Total time | 20 minute |
| Number of servings | 2 |
| Amount of cider |
Ingredients for making vegetable omelette with tomatoes
- Thinly sliced leeks
- 2 spinach leaves
- 1 tablespoons olive oil
- 6 chopped sun-dried tomatoes
- nmḵ
- Black pepper
- 4 egg
How to make vegetable omelette with tomatoes
Step 1: Pour olive oil into a non-stick frying pan, lightly fry the leeks and allow to soften slightly.
Step 2: Add tomatoes, spinach, salt and pepper.
Step 3: Pour the eggs into a bowl and mix well.
Step 4: Add the egg to the ingredients and let it cook.
Dear friends, we recommend that you read the educational article on nutrition for diabetic patients, the 20 diabetic foods , and the list of more than 400 types of Iranian foods .
Nutritional value of vegetable omelet with tomatoes
In each serving:
100 grams equals 79 calories
We hope you have enjoyed the tutorial on homemade vegetable omelette with tomatoes suitable for diabetic patients. By studying this recipe, you can easily prepare a unique vegetable omelette. We suggest you study how to prepare various dishes with spinach and dishes with eggs . How to prepare various dishes for patients and how to prepare various breakfasts are very interesting to read.
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Prepared on: 1TouchFood cooking site
