Food analysis is an interesting and useful subject for everyone involved in cooking, from those who want to build a kitchen to those who want to cook at home.
Food analysis is a complete list of the details of the food ingredients used in cooking that food. Salt, pepper and other spices are determined according to your own preferences. Therefore, these ingredients have no place in food analysis.

Food analysis
Food analysis means knowing what ingredients we need for a food. Food analysis tells us the exact amount of the main ingredients.
Food analysis is usually, as stated, about the amount of the main ingredients of a food. Food analysis helps the cook a lot when cooking a dish by knowing whether the ingredients for that food are in the refrigerator or freezer.
And how much of each food should be used. Food analysis is used for quantity, so work on the quality of the food as much as you can.

Analysis of stews
In this section, we have included an analysis of the most commonly consumed stews for one person. Iranian stews are all very popular. These stews are also very widely consumed.
Here you will learn about the ingredients of each and their minimum quantity. Remember that this is quantity and quality should always be incremental.
| Food name | List of main raw materials | Weight in grams |
| Vegetable stew | Mutton | 80 |
| rice | 160 | |
| Green vegetables | 120 | |
| Red beans | 20 | |
| Potato minced meat stew | Mutton | 80 |
| rice | 160 | |
| Cotyledon | 30 | |
| Potato | 20 | |
| Celery stew | Mutton | 80 |
| Celery | 120 | |
| rice | 160 | |
| Eggplant stew | Mutton | 80 |
| rice | 160 | |
| Cotyledon | 30 | |
| Eggplant | 120 | |
| Fesenjan with Qalqoli meat | Ground meat | 200 |
| rice | 160 | |
| Walnut | 60 |
Dear friends, you can learn the best cooking recipes for stews by studying how to prepare various types of stews. If you are interested, study how to prepare various types of dishes with mushrooms and dishes with legumes .

Grilled food analysis (kebab analysis)
In this section, we have included an analysis of commonly consumed grilled foods for one person.
| Food name | List of main raw materials | Weight in grams |
| Leaf kebab | Mutton | 200-300 |
| rice | 160 | |
| Special leaf kebab | Mutton | 300-450 |
| rice | 160 | |
| Grilled chicken | Chicken breast or thigh | 200 - 300 |
| rice | 160 | |
| Special grilled chicken | Chicken breast or thigh | 300 - 400 |
| rice | 160 | |
| Two skewers of grilled kebab | Sheep's stomach | 100 |
| Veal | 100 | |
| rice | 160 | |
| Kebab, a piece of bread | Sheep's stomach | 80 |
| Veal | 80 | |
| rice | 160 | |
| Waziri Kebab | Sheep's stomach | 60 |
| Veal | 60 | |
| Chicken | 120 | |
| rice | 160 | |
| Bakhtiari Kebab | Mutton | 80 |
| Chicken | 120 | |
| rice | 160 |
If you wish, you can learn how to make different types of kebabs from the How to Make Different Types of Kebabs section . We have put the best recipes for you here.
Types of spices for kebabs, introducing 11 special spices , is a very interesting article for kebab lovers.

Analysis of rice dishes (Rice analysis)
In this section, we have included an analysis of commonly consumed rice dishes for one person.
| Food name | List of main raw materials | Weight in grams |
| Lentil rice | Ground meat | 60 |
| Lentils | 50 | |
| rice | 140 | |
| Raisins or dates | 30 | |
| Lionfish | Lionfish | 200 |
| rice | 160 | |
| Salmon fillet | Salmon | 300 |
| rice | 160 | |
| Vegetable pilaf with salmon | Salmon | 300 |
| rice | 160 | |
| Vegetable | 50 | |
| Bean pilaf with sliced meat | Mutton | 80 |
| rice | 140 | |
| Green beans | 100 | |
| Barberry pilaf with chicken | Chicken | 350 |
| rice | 160 | |
| زرشک | 20 | |
| Meat loaf | rice | 160 |
| Mutton | 300 | |
| Bean pilaf with meat | Mutton | 300 |
| Bean | 80 | |
| rice | 160 | |
| Dill | 80 | |
| Bean curd with chicken | Chicken | 300 |
| Bean | 80 | |
| rice | 160 | |
| Dill | 80 |
To teach and learn about different types of pilaf and chelow, you can use the section on how to prepare different types of pilaf and chelow and learn the best pilaf and chelow with a completely professional and practical preparation method.
We suggest you study how to prepare various dishes with chicken and meat .

Food analysis
In this section, we have included an analysis of the most commonly consumed rice dishes for one person. Iranian cooking education with more than 800 dishes and cooking and 30 golden principles along with how to prepare basic dishes are very readable.
| Food name | List of main raw materials | Weight in grams |
| Chicken steak | Chicken breast | 200 |
| Fried potatoes | 30 | |
| Pickled cucumber | 20 | |
| Tomato | 40 | |
| Tomato sauce | 10 | |
| Chicken schnitzel | Chicken breast | 250 |
| Pickled cucumber | 20 | |
| French fries | 40 | |
| Tomato | 40 | |
| Tomato sauce | 10 | |
| Eggplant Haleem | Lentils | 40 |
| Eggplant | 300 | |
| Mixed ground meat | 40 | |
| Hot mint | 10 | |
| Hot onion | 10 | |
| Ground walnuts | 10 | |
| Eggplant curd | Eggplant | 350 |
| booth | 30 | |
| Sirdag | 10 | |
| Hot onion | 10 | |
| Hot mint | 10 | |
| Ground walnuts | 10 | |
| Mirza Ghasemi | Tomato | 100 |
| Eggplant | 200 | |
| Egg | 2 | |
| Onion | 30 | |
| walk | 20 | |
| Meat cutlet | Mixed ground meat | 100 |
| French fries | 100 | |
| Pickled cucumber | 20 | |
| Tomato | 40 | |
| Tomato sauce | 10 | |
| Olive salad | Chicken | 50 |
| Potato | 100 | |
| Mayonnaise sauce | 30 | |
| Pickled cucumber | 20 | |
| Carrot | 10 | |
| Chickpeas | 10 | |
| Egg | 2 | |
| Fresh tomatoes | 50 | |
| Lasagna | Lasagna sheets | Half a pack |
| Mixed ground meat | 100 | |
| mushroom | 40 | |
| Tomato paste | 20 | |
| Pizza cheese | 50 | |
| Pasta with meat and mushrooms | Pasta | 150 |
| Mixed ground meat | 100 | |
| SS | 20 | |
| Onion | 15 | |
| Bell pepper | 15 | |
| mushroom | 50 | |
| Tabrizi meatballs | Ground meat | 120 |
| Potatoes | 1 | |
| rice | 80 | |
| Cotyledon | 25 | |
| Egg | 1 | |
| Cocoa Vegetable | Egg | 2 |
| Coco vegetable | 200 | |
| It has spun. | 10 | |
| Ragu | Mutton stew | 80 |
| Potato | 50 | |
| Carrot | 40 | |
| Green beans | 40 | |
| Tomato paste | 30 | |
| Chicken fillet | rice | 80 |
| yogurt | 80 | |
| Chicken breast | 50 | |
| زرشک | 5 | |
| Potato coco | Potato | 150 |
| Egg | 1 | |
| Lentil food | Lentils | 150 |
| Onion | 30 | |
| Potato | 50 | |
| Green bean dish with meat | Green beans | 70 |
| Meat | 120 | |
| Tomato | 100 | |
| Carrot | 20 | |
| Tomato paste | 10 | |
| Onion | 40 | |
| Oil | 40 | |
| Lemon juice | 10 | |
| Potato | 20 |
You can use the How to Prepare Various Foods section to learn and prepare recipes . We have put the best foods for you in this section.
The foods listed above are all from the category of foods served in restaurants and offices, so you are no stranger to these foods.
Grains are among the foods that are easier to digest, and people who have eliminated rice from their daily diet have turned to grains. This is a point worth discussing.
One of the tips for this is to make sure you plan your food choices properly. Use tomatoes, lemons, vegetables such as basil, parsley, etc.
If you want to look more professional, don't forget about the color scheme. These circles can show an attractive color scheme to their audience.

Salad analysis
In this section, we have included an analysis of the most commonly consumed salads for one person. Note that salads are made up of vegetables and greens.
You should definitely use fresh herbs and vegetables.
The freshness of the salad is the main condition. Here too, you can use the analysis of salads. We suggest you study how to prepare various dishes with spinach and dishes with eggplant .
| Food name | List of main raw materials | Weight in grams |
| Shirazi salad | Option | 40 |
| Tomato | 40 | |
| Onion | 40 | |
| Lemon and cucumber juice | 10 | |
| Seasonal salad | Lettuce | 60 |
| Tomato | 20 | |
| Option | 20 | |
| Salad dressing | 10 | |
| Carrot | 10 | |
| Cultivated olives | Seedless olives | 65 |
| Walnut | 20 | |
| رب انار | 10 | |
| Grated pomegranate | 5 |
This is only a part of the food analysis list. This list will be more complete soon. To study and learn how to make salads, you can use How to Make Different Salads .
Don't forget that salads have always been and will always be on our Iranian tables. From Shirazi salad to seasonal salad, Greek and Indonesian, they have all always been popular.
The secret to successful salad serving is fresh ingredients and using the right container. Don't forget how to chop it.

Final words on food analysis
You may be interested to know that food analysis is different from a nutritional value table. You can study the nutritional value table in full and use it a lot. We must state an important point about food analysis. This food analysis is prepared for restaurants and kitchens. Of course, home enthusiasts can also use it.
But the quantities of the ingredients are completely up to you. You can increase the quantities and not follow them. For example, for Barberry Rice with Chicken, a 350-gram thigh is used. However, you can use a half-kilo chicken thigh. This will be completely up to you and your preference.
This analysis helps you to calculate the financial cost of the output based on the volume of materials and to know how much it will cost to produce a single press. Of course, other costs such as labor, electricity, gas, etc. are not included in this breakdown.
You can do these calculations yourself depending on the output you intend. Wishing success to all dear Iranians everywhere in the world. Be sure to read the list of Iranian foods as well. How to prepare various types of kebabs and how to prepare various types of national foods are very readable.
We've brought you the introduction to cooking radio again. We've reviewed the benefits, a guide to getting started listening, and important tips for choosing cooking radio programs. We hope you found this article useful.
We hope you are satisfied with this Turkish Baklava cake. Be sure to send us your comments and suggestions. Dear friends, you can install the cooking training application directly on your phone and benefit from its services. Be sure to read the article What to cook for lunch .
Prepared on: 1TouchFood cooking site

