Iranian food analysis More than 100 food analyses

Food analysis is an interesting and useful subject for everyone involved in cooking, from those who want to build a kitchen to those who want to cook at home.

Food analysis is a complete list of the details of the food ingredients used in cooking that food. Salt, pepper and other spices are determined according to your own preferences. Therefore, these ingredients have no place in food analysis.

Analysis of Iranian food
Analysis of Iranian food

Food analysis

Food analysis means knowing what ingredients we need for a food. Food analysis tells us the exact amount of the main ingredients.

Food analysis is usually, as stated, about the amount of the main ingredients of a food. Food analysis helps the cook a lot when cooking a dish by knowing whether the ingredients for that food are in the refrigerator or freezer.

And how much of each food should be used. Food analysis is used for quantity, so work on the quality of the food as much as you can.

Analysis of stews
Analysis of stews

Analysis of stews

In this section, we have included an analysis of the most commonly consumed stews for one person. Iranian stews are all very popular. These stews are also very widely consumed.

Here you will learn about the ingredients of each and their minimum quantity. Remember that this is quantity and quality should always be incremental.

Food nameList of main raw materialsWeight in grams
Vegetable stewMutton80
rice160
Green vegetables120
Red beans 20
Potato minced meat stewMutton80
rice160
Cotyledon 30
Potato20
Celery stewMutton80
Celery120
rice160
Eggplant stewMutton80
rice160
Cotyledon 30
Eggplant120
Fesenjan with Qalqoli meatGround meat200
rice160
Walnut60

Dear friends, you can learn the best cooking recipes for stews by studying how to prepare various types of stews. If you are interested, study how to prepare various types of dishes with mushrooms and dishes with legumes .

Grilled food analysis
Grilled food analysis

Grilled food analysis (kebab analysis)

In this section, we have included an analysis of commonly consumed grilled foods for one person.

Food nameList of main raw materialsWeight in grams
Leaf kebabMutton200-300
rice160
Special leaf kebabMutton300-450
rice160
Grilled chickenChicken breast or thigh200 - 300
rice160
Special grilled chickenChicken breast or thigh300 - 400
rice160
Two skewers of grilled kebabSheep's stomach100
Veal100
rice160
Kebab, a piece of breadSheep's stomach80
Veal80
rice160
Waziri KebabSheep's stomach60
Veal60
Chicken120
rice160
Bakhtiari KebabMutton80
Chicken120
rice160

If you wish, you can learn how to make different types of kebabs from the How to Make Different Types of Kebabs section . We have put the best recipes for you here.

Types of spices for kebabs, introducing 11 special spices , is a very interesting article for kebab lovers.

Analysis of rice dishes
Analysis of rice dishes

Analysis of rice dishes (Rice analysis)

In this section, we have included an analysis of commonly consumed rice dishes for one person.

Food nameList of main raw materialsWeight in grams
Lentil riceGround meat60
Lentils50
rice140
Raisins or dates30
LionfishLionfish200
rice160
Salmon filletSalmon300
rice160
Vegetable pilaf with salmonSalmon300
rice160
Vegetable50
Bean pilaf with sliced ​​meatMutton80
rice140
Green beans100
Barberry pilaf with chickenChicken350
rice160
زرشک20
Meat loafrice160
Mutton300
Bean pilaf with meatMutton300
Bean80
rice160
Dill80
Bean curd with chickenChicken300
Bean80
rice160
Dill80
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To teach and learn about different types of pilaf and chelow, you can use the section on how to prepare different types of pilaf and chelow and learn the best pilaf and chelow with a completely professional and practical preparation method.

We suggest you study how to prepare various dishes with chicken and meat .

Food analysis
Food analysis

Food analysis

In this section, we have included an analysis of the most commonly consumed rice dishes for one person. Iranian cooking education with more than 800 dishes and cooking and 30 golden principles along with how to prepare basic dishes are very readable.

Food nameList of main raw materialsWeight in grams
Chicken steakChicken breast200
Fried potatoes30
Pickled cucumber20
Tomato40
Tomato sauce10
Chicken schnitzelChicken breast250
Pickled cucumber20
French fries40
Tomato40
Tomato sauce10
Eggplant HaleemLentils40
Eggplant300
Mixed ground meat40
Hot mint10
Hot onion10
Ground walnuts10
Eggplant curdEggplant350
booth30
Sirdag10
Hot onion10
Hot mint10
Ground walnuts10
Mirza GhasemiTomato100
Eggplant200
Egg2
Onion30
walk20
Meat cutletMixed ground meat100
French fries100
Pickled cucumber20
Tomato40
Tomato sauce10
Olive saladChicken50
Potato100
Mayonnaise sauce30
Pickled cucumber20
Carrot10
Chickpeas10
Egg2
Fresh tomatoes50
LasagnaLasagna sheetsHalf a pack
Mixed ground meat100
mushroom40
Tomato paste20
Pizza cheese50
Pasta with meat and mushroomsPasta150
Mixed ground meat100
SS20
Onion15
Bell pepper15
mushroom50
Tabrizi meatballsGround meat120
Potatoes1
rice80
Cotyledon25
Egg1
Cocoa VegetableEgg2
Coco vegetable200
It has spun.10
RaguMutton stew80
Potato50
Carrot40
Green beans40
Tomato paste30
Chicken filletrice80
yogurt80
Chicken breast50
زرشک5
Potato cocoPotato150
Egg1
Lentil foodLentils150
Onion30
Potato50
Green bean dish with meatGreen beans70
Meat120
Tomato100
Carrot20
Tomato paste10
Onion40
Oil40
Lemon juice10
Potato20

You can use the How to Prepare Various Foods section to learn and prepare recipes . We have put the best foods for you in this section.

The foods listed above are all from the category of foods served in restaurants and offices, so you are no stranger to these foods.

Grains are among the foods that are easier to digest, and people who have eliminated rice from their daily diet have turned to grains. This is a point worth discussing.

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One of the tips for this is to make sure you plan your food choices properly. Use tomatoes, lemons, vegetables such as basil, parsley, etc.

If you want to look more professional, don't forget about the color scheme. These circles can show an attractive color scheme to their audience.

Salad analysis
Salad analysis

Salad analysis

In this section, we have included an analysis of the most commonly consumed salads for one person. Note that salads are made up of vegetables and greens.

You should definitely use fresh herbs and vegetables.

The freshness of the salad is the main condition. Here too, you can use the analysis of salads. We suggest you study how to prepare various dishes with spinach and dishes with eggplant .

Food nameList of main raw materialsWeight in grams
Shirazi saladOption40
Tomato40
Onion40
Lemon and cucumber juice10
Seasonal saladLettuce60
Tomato20
Option20
Salad dressing10
Carrot10
Cultivated olivesSeedless olives65
Walnut20
رب انار10
Grated pomegranate5

This is only a part of the food analysis list. This list will be more complete soon. To study and learn how to make salads, you can use How to Make Different Salads .

Don't forget that salads have always been and will always be on our Iranian tables. From Shirazi salad to seasonal salad, Greek and Indonesian, they have all always been popular.

The secret to successful salad serving is fresh ingredients and using the right container. Don't forget how to chop it.

Analysis of Iranian food: more than 100 dishes
Analysis of Iranian food: more than 100 dishes

Final words on food analysis

You may be interested to know that food analysis is different from a nutritional value table. You can study the nutritional value table in full and use it a lot. We must state an important point about food analysis. This food analysis is prepared for restaurants and kitchens. Of course, home enthusiasts can also use it.

But the quantities of the ingredients are completely up to you. You can increase the quantities and not follow them. For example, for Barberry Rice with Chicken, a 350-gram thigh is used. However, you can use a half-kilo chicken thigh. This will be completely up to you and your preference.

This analysis helps you to calculate the financial cost of the output based on the volume of materials and to know how much it will cost to produce a single press. Of course, other costs such as labor, electricity, gas, etc. are not included in this breakdown.

You can do these calculations yourself depending on the output you intend. Wishing success to all dear Iranians everywhere in the world. Be sure to read the list of Iranian foods as well. How to prepare various types of kebabs and how to prepare various types of national foods are very readable.

We've brought you the introduction to cooking radio again. We've reviewed the benefits, a guide to getting started listening, and important tips for choosing cooking radio programs. We hope you found this article useful.

We hope you are satisfied with this Turkish Baklava cake. Be sure to send us your comments and suggestions. Dear friends, you can install the cooking training application directly on your phone and benefit from its services. Be sure to read the article What to cook for lunch .

Prepared on: 1TouchFood cooking site

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