How to make Qalamkar shelle soup with wheat bulgur in the traditional way

Qalamkar Shelleh Soup with Wheat Bulgur is one of the traditional, nutritious and popular Iranian soups that is cooked with a combination of legumes, meat and aromatic spices. In addition to its pleasant taste, this dish is rich in energy and protein and is usually served at ceremonies and family parties. In this step-by-step tutorial, you will learn how to cook traditional Qalamkar Shelleh Soup in the style of old chefs and with the golden secrets and tips of cooking .

Ingredients for making Qalamkar Shelleh Soup with Wheat Bulgur

Golden tip: If you have a vegetarian diet, you can omit the meat and use chopped mushrooms or soy instead.

Practical tips:

• These amounts are approximate and may vary slightly depending on the amount of oil, meat, and type of beans.

• To reduce calories and fat, you can use lean or meatless meat and reduce the oil .

How to make Qalamkar Shelleh Soup with Wheat Bulgur (step by step)

Step 1: Preparing the Materials

Chop the onion and fry it in a little olive oil until golden. Then add the minced meat and fry it until it changes color. This step is the main base of the flavor of your soup.

Step Two: Cooking Beans and Bulgur

Soak the chickpeas and beans the night before to reduce their swelling. Then cook them with wheat bulgur in a separate pot until they are soft. The bulgur will thicken and make the soup stretchy.

Step 3: Final Mixing and Baking

Combine the cooked beans and bulgur with the meat ingredients. Add turmeric, pepper, and salt and cook over low heat until the soup thickens. In the final stages, add a few drops of brewed saffron to give it a wonderful color and aroma.

Step 4: Serve and decorate

Serve the Qalamkar Shelleh in earthenware or porcelain bowls and garnish with mint, onion, and lemon wedges. For a more traditional flavor, you can add a little rose water.

Professional tips for making Qalamkar's shelle soup more delicious

• Use fresh wheat bulgur to make the texture of the soup softer.

• If you want the soup to be more elastic, increase the cooking time a little.

• Adding Kermanshahi oil at the final stage makes the soup fragrant and festive.

• If you want a lighter soup, you can use less oatmeal or beans.

• To increase shelf life, allow the soup to cool completely and then store in a sealed container in the refrigerator.

Nutritional value of Qalamkar shelle soup with wheat bulgur

Qalamkar Shelleh Soup with Wheat Bulgur is a perfect combination of protein, fiber, vitamins and minerals :

• Protein: Ground meat and legumes are sources of animal and vegetable protein, which are essential for muscle growth and strengthening the body.

• Fiber: Wheat groats, peas, and beans are rich in fiber, which facilitates digestion, helps control blood sugar, and reduces bloating.

• Vitamins: B vitamins (B1, B2, and B6) are provided by wheat bulgur and legumes and are beneficial for the body's energy, strengthening the nervous system, and skin health.

• Minerals: Iron, zinc, magnesium, and potassium are available from meat and legumes, which help support heart health, bones, and the immune system.

• Healthy fats: Olive or Kermanshahi oil adds healthy fats and antioxidants to the dish when cooking.

• Moderate calories: This soup is a complete and nutritious meal that provides the energy needed for a meal, but if you are on a low-calorie diet, you can reduce the meat or oil.

Note: Qalamkar's shell soup with wheat bulgur is a great option for athletes, growing children, and people who need an energetic and healthy meal.

Nutritional value table for Qalamkar shale soup with wheat bulgur (per 100 grams)

Frequently Asked Questions about Qalamkar's Shelleh

1. Why is wheat bulgur used in Qalamkar's Shelleh soup?
Wheat bulgur makes the texture of the soup thick, tasty, and elastic, and it preserves the authentic and traditional flavor of the Qalamkar soup. It is also rich in fiber and B vitamins, which increases the nutritional value of this soup.

2. Can you make Qalamkar shelle soup without meat?
Yes, if you are on a vegetarian diet or looking for a lighter option, you can make meatless Qalamkar soup. In this case, use mushrooms, lentils, or vegetable stock to create the desired flavor and texture.

3. What is the secret to making Qalamkar's Ash Shelleh stand out?
The main secret to making the Qalamkar Sheleh Soup is the long cooking time and constant stirring. The longer and slower the soup cooks, the better the ingredients blend together and the deeper and more aromatic its final flavor becomes.

4. What is the difference between homemade and restaurant-style Qalamkar Ash-Sheleh?
Homemade Qalamkar shale soup is usually made with fresh beans and bulgur, hot onions, and fragrant saffron. Restaurant versions, however, usually have more meat and spices, and use plenty of hot onions and turmeric for a stronger flavor and color.

5. Can Qalamkar's shale soup be frozen?
Yes, after it has cooled completely, you can pour the soup into a covered container and store it in the freezer. When serving, simply heat it gently and add a little water or vegetable stock to maintain its original texture.

Final words

Qalamkar Shelle Soup with Wheat Bulgur is one of the popular and delicious Iranian dishes that is obtained by combining various ingredients. This dish has a very delicious taste and high nutritional value that invites everyone to enjoy the deliciousness and pleasure of cooking. Be sure to read the recipe for Qalamkar Shelle Soup .

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