Online training for preparing sumac soup
Ash Sumac is one of the local dishes of Isfahan province, prepared using rice, sumac, meat, and vegetables.
This dish is prepared in different ways in the cities of Isfahan, Hamedan, Tuyserkan, Nahavand, and Khorramabad, and the ingredients used differ.
In the Hamedani version of this soup, various legumes such as chickpeas and white beans are used.
Here, we intend to teach you how to prepare Isfahani sumac soup, which is lighter and simpler than the Hamedani type.
Ingredients: (6 people)
- Half-grain rice: 200 grams
- Dried sumac: 500 grams
- Minced meat: 250 grams
- Large onion: 1 pc.
- Chopped herbs: 1 kg (leek, parsley, tarragon, coriander, a little mint)
- Oil: as needed
- Salt, pepper, turmeric: as needed
How to prepare Isfahan Sumaq Soup:
Online training on preparing sumac soup
To prepare Isfahani sumac soup, you must first soak the rice and then boil it a little.
Place the sumac in water for about 1 hour to soak well.
Clean and wash the vegetables thoroughly, then chop them. The smaller the vegetables, the better.
When the rice in the pot is cooked and slightly soft, add the chopped vegetables to the pot.
Mix the minced meat well with salt, pepper, and turmeric.
Form the meat into small meatballs the size of a walnut.
Fry the small meatballs in oil and then add them to the soup until the meatballs are well cooked.
Pass the soaked sumac through a cloth strainer and squeeze until the beautiful red sumac juice comes out.
Pour the sumac juice into the soup.
Chop and fry the onion.
Add half of the hot onion to the soup and allow it to boil well and settle.
Pour the soup into a serving dish, garnish with the remaining hot onion and, if desired, hot mint, and serve.
This soup has a unique flavor and is a great option for fans of sour foods.
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A few tips about preparing Isfahan Sumaq soup:
If you cook this soup in an aluminum or enamel pot, it will be more colorful.
If you have access to cluster sumac, use it; otherwise, regular sumac powder will also be suitable.
If you cook sumac soup with flour, it will cook faster.
Sumac properties:
Consuming sumac can inhibit the hepatitis B virus in the body.
The researchers' research results showed that the aqueous extract of sumac inhibits the replication of the hepatitis B virus.
Hepatitis B virus infection can cause acute and chronic hepatitis, liver cirrhosis, and hepatocellular carcinoma (HCC) in humans.
Sumac also has disinfectant, antiseptic, and antimicrobial properties.
Source: https://setare.com
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